Aunt Jessie Miller'S Goulash
A hearty, comforting casserole combining chicken, rice, and mushrooms in a creamy sauce, perfect for family dinners and easy weeknight meals with rich flavors.
Ingredients
Instructions
- Mix mushroom soup, cooked rice, cooked chicken, green pepper, and chopped onion in a bowl.
- Place the mixture in a greased casserole dish.
- Pour milk over the mixture.
- Bake at 350°F for 1 hour until heated through and bubbly.
Tips & Substitutions
For a creamier texture, consider adding a bit of sour cream or cream cheese to the mixture. You can substitute the cooked chicken with leftover rotisserie chicken for added flavor. If you want a bit of spice, try adding diced jalapeños or a dash of hot sauce. This dish is versatile, allowing you to use different vegetables like peas or corn to suit your taste.
Serving Suggestions
This goulash pairs beautifully with a crisp green salad or garlic bread to balance the richness of the dish. For a heartier meal, serve it alongside steamed vegetables or a side of roasted potatoes. A sprinkle of fresh parsley on top adds a nice touch. For similar comfort food, browse more American recipes for family favorites.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the goulash in a microwave-safe dish and cover it with a damp paper towel to retain moisture. Heat in the microwave in 1-minute increments until warmed through, or reheat in the oven at 350°F for about 20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Aunt Jessie Miller'S Goulash contains roughly 555 calories, with 12g protein, 84g carbohydrates, and 20g fat. It is an excellent source of iron (34% of the Daily Value), calcium (27% of the Daily Value), and protein (23% of the Daily Value), and a good source of vitamin C and vitamin A. Note that it is relatively high in sodium, at 2077mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of soup instead of mushroom soup?
Yes, you can substitute with cream of chicken or even a cream of celery soup for a different flavor profile. If you're looking for a unique twist, try using Curried Cream Of Broccoli Soup for added depth and a hint of spice.
Is there a way to make this dish vegetarian?
Absolutely! You can replace the chicken with a plant-based protein like chickpeas or tofu. Use vegetable broth instead of milk for a lighter option, and add more vegetables like zucchini or carrots to enhance the dish's texture and flavor.
How can I make this dish gluten-free?
To make this goulash gluten-free, ensure that the mushroom soup and any other processed ingredients are labeled gluten-free. You can also use gluten-free instant rice or quinoa as a substitute for the rice, providing a nutritious and delicious alternative.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).