Chicken With Mustard Sauce
Tender chicken strips in a creamy Dijon mustard sauce, perfect for a comforting meal that pairs well with rice and fresh garnishes like tomatoes and parsley.
Ingredients
Instructions
- In a large skillet, cook chicken breasts in butter or margarine until tender (15 to 20 minutes).
- Remove chicken to a warm platter.
- Stir flour into skillet drippings.
- Add chicken broth and light cream.
- Cook until mixture thickens and bubbles.
- Stir in Dijon mustard.
- Add chicken back into the skillet.
- Cover and heat for 10 minutes.
- Serve over rice and garnish with tomatoes and parsley.
Tips & Substitutions
For extra flavor, marinate the chicken strips in a mixture of Dijon mustard and olive oil for 30 minutes before cooking. If you prefer a lighter dish, substitute the light cream with Greek yogurt or sour cream. You can also add herbs like thyme or rosemary for an aromatic touch. For a thicker sauce, increase the flour slightly or reduce the chicken broth.
Serving Suggestions
Serve the chicken with mustard sauce over fluffy rice, which absorbs the delicious sauce beautifully. Pair it with a fresh salad or steamed vegetables for a balanced meal. This dish also pairs beautifully with Quick Dumplings And Chicken for a comforting dinner option. Garnish with fresh tomatoes and parsley for an appealing presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over low heat, adding a splash of broth or cream to maintain moisture. Alternatively, you can microwave in short intervals, stirring occasionally, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken With Mustard Sauce contains roughly 367 calories, with 25g protein, 13g carbohydrates, and 24g fat. It is an excellent source of protein (49% of the Daily Value) and vitamin A (27% of the Daily Value). At about 367 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs will add more flavor and moisture to the dish. Just be sure to adjust the cooking time slightly as thighs may take a bit longer to cook through compared to breasts.
What can I serve with chicken in mustard sauce?
This dish pairs well with various sides such as steamed broccoli, roasted potatoes, or a simple green salad. For a heartier option, consider serving it alongside Broccoli And Rice With Cheese for a comforting meal.
Can I make this dish ahead of time?
Yes, you can prepare the chicken and sauce in advance. Simply reheat on the stovetop when ready to serve. Make sure to keep the chicken covered to retain moisture and prevent it from drying out during reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).