Aunt Marianne'S Green Bean Frittata
A savory green bean frittata combining tender green beans with cheesy breadcrumbs and eggs, perfect for a quick brunch or light meal, appealing to vegetable lovers and brunch fans.
Ingredients
Instructions
- In a bowl, place well drained green beans.
- Add bread crumbs, Parmesan cheese, salt, and pepper.
- In a separate bowl, beat 3 eggs.
- Pour eggs over green bean mixture, tossing to mix well.
Tips & Substitutions
For a lighter frittata, consider using fresh green beans instead of canned ones. Blanch them briefly before adding to the mixture. If you want a boost of flavor, try adding minced garlic or chopped onions. You can also substitute the Parmesan cheese with feta or cheddar for a different taste. Be sure to mix the ingredients thoroughly for even distribution.
Serving Suggestions
This frittata is perfect for brunch and pairs beautifully with a light salad or crusty bread. For a complete meal, serve alongside roasted potatoes or fresh fruit. It can also be enjoyed cold as a picnic option. Consider serving it with a side of Jean'S Macaroni Surprise for a delightful spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the frittata in a microwave-safe dish and heat in short intervals until warmed through, or reheat in a skillet over low heat for a few minutes until heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Aunt Marianne'S Green Bean Frittata contains roughly 404 calories, with 15g protein, 75g carbohydrates, and 6g fat. It is an excellent source of vitamin C (187% of the Daily Value), vitamin A (57% of the Daily Value), and dietary fiber (33% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 656mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans instead of canned?
Yes, you can use frozen green beans. Just make sure to thaw and drain them thoroughly before adding to the mixture. This will help achieve the right consistency and avoid excess moisture in the frittata.
How do I know when the frittata is done cooking?
The frittata is done when the edges are set and the center is slightly jiggly but not liquid. You can also insert a knife or toothpick in the center; it should come out clean when the frittata is fully cooked.
Can I add other vegetables to this frittata?
Absolutely! Feel free to add vegetables like bell peppers, spinach, or mushrooms. Just make sure to sauté any raw vegetables first to remove excess moisture before adding them to the egg mixture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).