Aussie Omelet

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Ingredients

  • 1 onion, diced
  • 1 clove garlic, crushed
  • 1/2 cup sliced fresh mushrooms
  • 1/4 cup diced green bell pepper
  • 12 medium shrimp - peeled and deveined
  • 5 eggs
  • 1/2 cup milk
  • 1 teaspoon curry powder
  • salt and pepper to taste
  • 1 tablespoon olive oil
  • 4 ounces shredded Cheddar cheese
  • 1 tomato, sliced

Instructions

  1. In a medium nonstick saucepan over medium heat, cook and stir the onion, garlic, mushrooms and pepper until tender, about 5 minutes Mix in shrimp, and cook until opaque. Remove from heat, and set aside.
  2. In a medium bowl, beat together eggs and milk. Mix in curry powder, salt and pepper.
  3. Heat the olive oil in a skillet over medium heat. Pour in egg mixture, and cook 5 minutes, or until firm. Top with Cheddar cheese, tomato and the onion and shrimp mixture. Fold eggs over filling, and serve warm.

Nutrition & Diet Analysis (per serving)

749 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 19.8g 40% DV
Total Fat 45.3g 58% DV
Carbs 73.6g 27% DV
Fiber 15.4g 55% DV
Sugar 15.7g 31% DV

Electrolytes

Sodium 10271mg 100% DV
Potassium 843mg 18% DV
Cholesterol 122.3mg 41% DV

Vitamins & Minerals

Vitamin A 184.8mcg 21% DV
Vitamin C 39.9mg 44% DV
Vitamin D 7.2mcg 36% DV
Calcium 547mg 42% DV
Iron 8.1mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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