Authentic Swedish Meat Balls(Great For Parties)

Prep: 20 min Cook: 20 min Serves: 6 Cuisine: Swedish

Authentic Swedish Meat Balls are flavorful, tender, and perfect for gatherings. Made with ground beef and pork, seasoned with allspice and onions, then fried to golden perfection. These classic meatballs are great for parties, family dinners, or special occasions, offering a warm taste of Swedish cuisine.

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Ingredients

  • 2 lb. top round steak, ground
  • 1/4 lb. ground pork
  • 1 medium onion, minced
  • 1/2 tsp. ground allspice
  • 2 slices stale bread, soaked in milk
  • 2 eggs, beaten
  • 1 1/4 tsp. salt

Instructions

  1. Mix all ingredients thoroughly together.
  2. Keeping fingers moist by dipping in cold water, roll mixture into tiny round balls.
  3. Fry in butter over a low flame for 15 to 20 minutes.
  4. Keep turning the meatballs while cooking.

Tips & Substitutions

For a moister meatball, consider adding a splash of Worcestershire sauce or a bit of grated Parmesan cheese. If you don't have allspice, a mix of nutmeg and cinnamon can work as a substitute. To ensure even cooking, maintain a consistent size when rolling the meatballs. Using stale bread soaked in milk helps bind the mixture, making it tender. This recipe is great for parties, similar to Cajun Red Beans And Rice.

Serving Suggestions

Serve these Swedish meatballs with a side of creamy mashed potatoes or lingonberry sauce for an authentic experience. They also pair well with Germany Potato Salad for a hearty meal. For a complete spread, consider adding roasted vegetables or a fresh salad. These meatballs can be served as an appetizer or a main dish, making them versatile for any gathering.

Storage & Reheating

Store leftover meatballs in an airtight container in the refrigerator for up to four days. To reheat, place them in a skillet over medium heat with a little butter or broth, turning occasionally until warmed through. Alternatively, you can microwave them for 1-2 minutes. For longer storage, freeze them in a single layer and transfer to a freezer bag for up to three months.

Nutrition & Diet Analysis (per serving)

Each serving of Authentic Swedish Meat Balls(Great For Parties) contains roughly 434 calories, with 32g protein, 26g carbohydrates, and 24g fat. It is an excellent source of protein (65% of the Daily Value) and vitamin C (24% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 583mg per serving (25% of the Daily Value).

434 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 32.3g 65% DV
Total Fat 23.8g 30% DV
Carbs 26.4g 10% DV
Fiber 4.6g 16% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 583.4mg 25% DV
Potassium 792.9mg 17% DV
Cholesterol 104.5mg 35% DV

Vitamins & Minerals

Vitamin A 30.7mcg 3% DV
Vitamin C 21.7mg 24% DV
Vitamin D 0.8mcg 4% DV
Calcium 147.5mg 11% DV
Iron 2.8mg 16% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of meat for this recipe?

Yes, feel free to experiment with other ground meats like turkey or chicken. However, keep in mind that the flavor and texture may vary slightly. Mixing in some beef or lamb can also enhance the richness of the meatballs. Be sure to adjust seasoning as needed to maintain the authentic flavor profile.

What can I serve with Swedish meatballs?

Swedish meatballs are delicious on their own, but they can also be complemented by sides like creamy mashed potatoes, lingonberry sauce, or even a refreshing cucumber salad. For a twist, consider pairing them with Baked German Potato Salad for a unique flavor combination that guests will love.

How do I make the meatballs less greasy?

To reduce greasiness, ensure that you are using leaner cuts of meat. You can also bake the meatballs in the oven instead of frying them, which will allow excess fat to drain off. Additionally, don't overmix the meat mixture, as this can lead to denser, greasier meatballs.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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