Avocado Crab Dip

Name: Avocado Crab Dip
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 large avocado; 1 Tbsp lemon juice; 1 Tbsp grated onion; 1 tsp Worcestershire sauce; 1 (8 oz) package cream cheese; 1/4 tsp salt; 1 (7 1/2 oz) can crab meat

Seafood Dairy

Prep: 10 min Cuisine: American

Creamy and flavorful avocado crab dip combines smooth avocado, savory crab meat, and zesty lemon for a perfect appetizer that pairs well with crackers and fresh vegetables.

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Ingredients

1 large avocado ⓘ
1 Tbsp lemon juice ⓘ
1 Tbsp grated onion ⓘ
1 tsp Worcestershire sauce
1 (8 oz) package cream cheese ⓘ
1/4 tsp salt ⓘ
1 (7 1/2 oz) can crab meat ⓘ

Instructions

Blend all ingredients together until smooth.
Serve with crackers or your favorite dippers.

Nutrition & Diet Analysis (per serving)

208 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV

Total Fat 14.4g 18% DV

Carbs 17.6g 6% DV

Fiber 2.2g 8% DV

Sugar 5.2g 10% DV

Electrolytes

Sodium 10225mg 100% DV

Potassium 410mg 9% DV

Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 78.5mcg 9% DV

Vitamin C 6.2mg 7% DV

Vitamin D 0.1mcg 1% DV

Calcium 63.3mg 5% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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