Avocado Meat Loaf
Creamy avocado adds moisture and flavor to this hearty meatloaf, topped with cheese for a satisfying, family-friendly dish perfect for cozy dinners.
Ingredients
Instructions
- Mix all ingredients in a large bowl.
- Put the mixture into a loaf pan.
- Bake at 350°F (175°C) for 50 minutes.
- Remove from oven, place cheese slices on top.
- Bake again for another 10 minutes until cheese melts and is bubbly.
Tips & Substitutions
For added flavor, consider mixing in some diced onions or bell peppers. If you prefer a spicier kick, add some chopped jalapeños. You can substitute ground turkey or chicken for a leaner option, and Greek yogurt can replace plain yogurt for a thicker consistency. Be sure not to overmix to keep the meatloaf tender.
Serving Suggestions
Serve the avocado meatloaf with a side of roasted vegetables or a fresh green salad for a balanced meal. It pairs beautifully with Cheesy Ham Quiche for a hearty brunch spread. You can also serve it with mashed potatoes or a grain like quinoa for a filling dinner. Drizzle with additional yogurt for a creamy touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish, cover with a damp paper towel, and heat for 1-2 minutes. Alternatively, reheat in the oven at 350°F (175°C) for about 15 minutes, wrapped in foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Avocado Meat Loaf contains roughly 665 calories, with 15g protein, 125g carbohydrates, and 12g fat. It is an excellent source of protein (30% of the Daily Value), calcium (27% of the Daily Value), and iron (23% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2494mg per serving (108% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this meatloaf ahead of time?
Yes, you can prepare the meatloaf mixture a day in advance and refrigerate it. When you're ready to cook, simply transfer it to the loaf pan and bake as directed. This can help enhance the flavors while saving you time on the day of serving.
What can I use instead of avocado?
If you're looking for a substitute for avocado, mashed sweet potato or pumpkin can add moisture and flavor to the meatloaf. Both options will provide a unique taste while keeping the meatloaf tender and delicious.
Can I freeze the meatloaf?
Absolutely! You can freeze the uncooked meatloaf for up to 3 months. Wrap it tightly in plastic wrap and aluminum foil. To cook, thaw in the refrigerator overnight and bake as directed. This is a great way to have a homemade meal ready in a pinch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).