Avocado Pasta Salad

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A creamy, flavorful avocado pasta salad with mozzarella and Parmesan, perfect for quick family meals or casual gatherings with fresh, buttery avocado and cheesy goodness.

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Ingredients

  • 1 pkg. curly noodles
  • 2 small avocados
  • 1 (8 oz.) pkg. Mozzarella cheese
  • 1/4 cup butter or margarine
  • garlic salt to taste
  • pepper to taste

Instructions

  1. Cook the curly noodles according to package directions.
  2. Drain the noodles in a colander and return them to the pot.
  3. Add butter, grated mozzarella cheese, garlic salt, pepper, and thinly sliced avocados to the noodles.
  4. Stir everything together until well combined and the cheese has melted slightly.
  5. Sprinkle Parmesan cheese on top before serving.

Tips & Substitutions

For a creamier texture, you can mash the avocados before adding them to the salad. If you prefer a different cheese, try feta or goat cheese as a tasty alternative. Adding cherry tomatoes or cucumbers can enhance freshness and flavor. For added depth, consider mixing in some lemon juice or fresh herbs like basil. This dish can be a delightful vegetarian option or paired with grilled chicken.

Serving Suggestions

Serve this Avocado Pasta Salad chilled for a refreshing meal. It pairs beautifully with grilled chicken or shrimp for a more substantial dish. For an added crunch, consider serving alongside a fresh garden salad or crusty bread. It’s perfect for picnics or potlucks and can be a great side for dishes like Corn Salad(From 1975 Edition) or as a light main course.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Be aware that the avocados may brown slightly due to oxidation. To reheat, you can warm the pasta gently in a microwave, but it’s best enjoyed cold. If you plan to serve later, consider adding the avocados just before serving to keep them fresh.

Nutrition & Diet Analysis (per serving)

Each serving of Avocado Pasta Salad contains roughly 243 calories, with 18g protein, 11g carbohydrates, and 14g fat. It is an excellent source of protein (37% of the Daily Value) and calcium (36% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 513mg per serving (22% of the Daily Value).

243 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV
Total Fat 14.3g 18% DV
Carbs 10.6g 4% DV
Fiber 1g 4% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 513.4mg 22% DV
Potassium 258mg 5% DV
Cholesterol 38.8mg 13% DV

Vitamins & Minerals

Vitamin A 120.7mcg 13% DV
Vitamin C 1.5mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 470.6mg 36% DV
Iron 1mg 5% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole grain noodles instead of curly noodles?

Yes, whole grain noodles work well in this recipe and add extra fiber. Just ensure you cook them according to package directions, as cooking times may vary. They will provide a nutty flavor and a healthier twist to the salad.

What can I substitute for mozzarella cheese?

If you don't have mozzarella, you can easily substitute it with shredded cheddar or a dairy-free cheese alternative for a vegan version. Feta cheese also adds a tangy flavor that complements the avocados beautifully.

How can I make this recipe spicier?

To add some heat, consider incorporating red pepper flakes or diced jalapeños into the salad. You can also serve it with a spicy dressing or hot sauce on the side for guests to customize their servings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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