Avocado Soup

Prep: 10 min Cook: 10 min Serves: 5 Cuisine: American

Creamy and refreshing, this avocado soup combines the richness of cream of chicken with the smoothness of ripe avocados. Perfect for a light lunch or appetizer, it offers a velvety texture and subtle flavors that appeal to both cold and hot servings, making it versatile and crowd-pleasing.

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Ingredients

  • 1 can cream of chicken soup
  • 1 soup can milk
  • 1/2 cup celery
  • 1 tablespoon onions
  • 1 to 2 avocados

Instructions

  1. Warm the cream of chicken soup, milk, celery, and onions together.
  2. Place the mixture in a blender.
  3. Peel and cut up the avocados, then add to the blender.
  4. Blend until smooth.
  5. Serve the soup cold or hot.

Nutrition & Diet Analysis (per serving)

239 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 11.5g 15% DV
Carbs 31.4g 11% DV
Fiber 2.7g 10% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 431.3mg 19% DV
Potassium 298.8mg 6% DV
Cholesterol 3.5mg 1% DV

Vitamins & Minerals

Vitamin A 66mcg 7% DV
Vitamin C 8.3mg 9% DV
Vitamin D 0.4mcg 2% DV
Calcium 127.3mg 10% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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