Avocado-Tomato Salsa

Prep: 10 min Cuisine: Mexican

A fresh and flavorful avocado-tomato salsa with cilantro, perfect for snacking or as a dip with chips, offering a vibrant mix of creamy, tangy, and herbal flavors.

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Ingredients

  • 3 tomatoes
  • 2 ripe avocados
  • 1 small onion
  • cilantro
  • jarred salsa
  • tortilla chips

Instructions

  1. Chop tomatoes and avocados into small chunks.
  2. Chop onion.
  3. Combine tomatoes, avocados, onion, and cilantro in a large serving bowl.
  4. Add just enough salsa to hold it all together.
  5. Serve with chips for dipping.

Nutrition & Diet Analysis (per serving)

332 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 12.3g 16% DV
Carbs 47.6g 17% DV
Fiber 6.5g 23% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 489.8mg 21% DV
Potassium 1411mg 30% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 104mcg 12% DV
Vitamin C 151.7mg 100% DV
Calcium 389.3mg 30% DV
Iron 11.6mg 65% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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