Avocado-Tomato Salsa

Prep: 10 min Cuisine: Mexican

A fresh and flavorful avocado-tomato salsa with cilantro, perfect for snacking or as a dip with chips, offering a vibrant mix of creamy, tangy, and herbal flavors.

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Ingredients

  • 3 tomatoes
  • 2 ripe avocados
  • 1 small onion
  • cilantro
  • jarred salsa
  • tortilla chips

Instructions

  1. Chop tomatoes and avocados into small chunks.
  2. Chop onion.
  3. Combine tomatoes, avocados, onion, and cilantro in a large serving bowl.
  4. Add just enough salsa to hold it all together.
  5. Serve with chips for dipping.

Tips & Substitutions

For a creamier texture, mash one avocado instead of dicing both. If you prefer a little heat, consider adding diced jalapeños or using Rotel Salsa instead of jarred salsa. Fresh cilantro can be substituted with parsley if you're not a fan. Ensure the avocados are ripe for the best flavor and texture, and try to use vine-ripened tomatoes for added sweetness.

Serving Suggestions

Serve this refreshing Avocado-Tomato Salsa with tortilla chips for a perfect appetizer or snack. It also pairs beautifully with grilled chicken or fish, making it a versatile side dish. For a fun twist, try it alongside Al'S Steak And Vegetables or as a topping for tacos. It can also be enjoyed as a topping for baked potatoes or mixed into salads.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To prevent browning, press plastic wrap directly onto the surface of the salsa before sealing the container. This salsa is best enjoyed fresh, but if you need to reheat it, gently warm it in a pan over low heat, stirring occasionally.

Nutrition & Diet Analysis (per serving)

Each serving of Avocado-Tomato Salsa contains roughly 238 calories, with 13g protein, 40g carbohydrates, and 6g fat. It is an excellent source of vitamin C (343% of the Daily Value), iron (122% of the Daily Value), and potassium (52% of the Daily Value). It also contributes 7g of dietary fiber toward your daily target.

238 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 6.4g 8% DV
Carbs 39.9g 15% DV
Fiber 6.6g 24% DV
Sugar 7.9g 16% DV

Electrolytes

Sodium 266.7mg 12% DV
Potassium 2448.2mg 52% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 217.3mcg 24% DV
Vitamin C 308.8mg 100% DV
Calcium 644mg 50% DV
Iron 22mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salsa ahead of time?

Yes, you can prepare the salsa a few hours in advance. However, it's best to add the avocado just before serving to prevent browning. If you do make it ahead, store it in the refrigerator and cover the surface with plastic wrap for freshness.

What can I substitute for cilantro?

If you're not a fan of cilantro, fresh parsley is a great substitute that will still add a fresh flavor. Alternatively, you can also try using green onions or a sprinkle of lime juice to brighten the flavors without the distinct taste of cilantro.

Is this recipe suitable for vegans?

Yes, this Avocado-Tomato Salsa is entirely vegan! All the ingredients used are plant-based, making it a great choice for those following vegan recipes. Enjoy it as a healthy snack or appetizer at your next gathering.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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