Beefy Bean Soup

Cook: 10 min Serves: 5 Cuisine: American

Hearty beefy bean soup combines tender cabbage, savory corned beef, and creamy beans, ideal for comforting meals and perfect for family dinners or casual gatherings.

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Ingredients

  • 3 cups coarsely chopped cabbage
  • 1 medium onion, chopped
  • 2 cups water
  • 1 (17 oz.) can lima beans
  • 1 (11 1/2 oz.) can condensed bean/bacon soup
  • 1 tablespoon prepared mustard
  • 1 (12 oz.) can corned beef, chilled and diced

Instructions

  1. In a saucepan, simmer cabbage and onion in water, covered, for 8 to 10 minutes or until tender.
  2. Stir in the undrained lima beans, condensed bean/bacon soup, and prepared mustard.
  3. Stir in the diced corned beef and heat thoroughly.

Tips & Substitutions

For extra flavor, consider adding diced carrots or celery while simmering the cabbage and onion. If you prefer a vegetarian version, substitute the corned beef with cooked mushrooms or tempeh. Using homemade stock instead of water can also enhance the soup's richness. Taglarima can be a great addition for a unique twist.

Serving Suggestions

This hearty soup pairs beautifully with crusty bread or homemade biscuits for a satisfying meal. Consider serving it alongside a simple green salad for a fresh contrast. It's also delicious with a side of Beef And Mashed Potatoes for a comforting dinner experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the soup on the stove over medium heat until heated through, adding a splash of water or broth if it thickens too much. Avoid reheating in the microwave to maintain texture.

Nutrition & Diet Analysis (per serving)

Each serving of Beefy Bean Soup contains roughly 258 calories, with 14g protein, 42g carbohydrates, and 5g fat. It is an excellent source of vitamin A (74% of the Daily Value), vitamin C (61% of the Daily Value), and dietary fiber (38% of the Daily Value). Note that it is relatively high in sodium, at 974mg per serving (42% of the Daily Value).

258 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 5.2g 7% DV
Carbs 42.1g 15% DV
Fiber 10.6g 38% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 973.6mg 42% DV
Potassium 1236.9mg 26% DV
Cholesterol 2.2mg 1% DV

Vitamins & Minerals

Vitamin A 663.9mcg 74% DV
Vitamin C 55mg 61% DV
Calcium 262.4mg 20% DV
Iron 4.6mg 26% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different beans in this recipe?

Absolutely! While lima beans add a unique flavor, you can substitute them with navy beans or cannellini beans if you prefer. Just keep in mind that different beans may alter the soup's texture and taste slightly.

Is there a way to make this soup spicier?

Yes! To add some heat, consider incorporating diced jalapeños or a dash of hot sauce when you stir in the lima beans and soup. You can also sprinkle some red pepper flakes on top before serving for an extra kick.

Can I freeze the beefy bean soup?

Yes, you can freeze the soup. Allow it to cool completely, then transfer it to a freezer-safe container. It will keep well for up to 3 months. When ready to eat, thaw overnight in the fridge and reheat on the stove.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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