Baboon Butter

Prep: 10 min

A creamy, sweet spread blending peanut butter and banana with hints of cinnamon and coconut, perfect for a quick snack or healthy breakfast option.

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Ingredients

  • 1/2 cup peanut butter
  • 1 large ripe banana
  • 1/4 teaspoon cinnamon
  • 1 tablespoon shredded coconut
  • a handful of raisins

Instructions

  1. Mash together the peanut butter and banana in a mixing bowl with a fork.
  2. Add cinnamon, shredded coconut, and raisins.
  3. Mash again until everything is well blended.

Nutrition & Diet Analysis (per serving)

371 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 27.6g 35% DV
Carbs 27.1g 10% DV
Fiber 5.2g 19% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 203mg 9% DV
Potassium 390.3mg 8% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 3.1mg 3% DV
Calcium 61.8mg 5% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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