Bacon Corn Chowder With Potatoes

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Ingredients

  • 6 slices bacon, chopped
  • 1/2 cup finely chopped onion
  • 1/4 cup chopped celery
  • 2 cups lower-sodium chicken broth, divided
  • 3 1/2 cups fresh corn kernels, reserving 3 of the stripped cobs (6 to 8 medium ears corn)
  • 1 lb unpeeled red potatoes, cubed (1/2 inch, about 3 cups)
  • 2 tablespoons chopped fresh thyme
  • 2 bay leaves
  • 1 teaspoon coarse salt
  • 1/4 teaspoon pepper
  • 2 cups hot milk
  • 1/4 - 1/2 teaspoon hot pepper sauce

Instructions

  1. Cook bacon in large pot over medium heat 8 minutes or until crisp. Drain on paper towels; reserve bacon drippings in pot.
  2. Add onion and celery to pot; cook and stir 3 to 4 minutes or until almost translucent. Increase heat to high; add 1/2 cup of the broth, stirring to scrape up any browned bits from bottom of pot. Add reserved corn cobs, remaining 1 1/2 cups broth, potatoes, thyme, bay leaves, salt and pepper; bring to a boil. Cover; reduce heat to low.
  3. Simmer 15 minutes or until potatoes are tender; uncover.
  4. Add milk and hot sauce; simmer 5 minutes.
  5. Add corn kernels; simmer 3 to 4 minutes.
  6. Remove and discard corn cobs and bay leaves.
  7. Stir in bacon just before serving.

Nutrition & Diet Analysis (per serving)

500 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 18.6g 37% DV
Total Fat 21g 27% DV
Carbs 73.7g 27% DV
Fiber 19.8g 71% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 767.5mg 33% DV
Potassium 1124.5mg 24% DV
Cholesterol 28mg 9% DV

Vitamins & Minerals

Vitamin A 166mcg 18% DV
Vitamin C 78.2mg 87% DV
Vitamin D 0.3mcg 2% DV
Calcium 483.8mg 37% DV
Iron 19.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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