Bajan Beans
Ingredients
- 1 tablespoon vegetable oil ⓘ
- 1 onion, chopped ⓘ
- 1 green chili peppers or 1 jalapeno, deseeded and chopped ⓘ
- 2 teaspoons curry powder ⓘ
- 2 cups vegetable broth ⓘ
- 4 ounces brown rice ⓘ
- 7 ounces tomatoes, canned chopped ⓘ
- 2 zucchini, chopped ⓘ
- 1/2 red bell pepper, chopped ⓘ
- 1/2 green bell pepper, chopped ⓘ
- 14 ounces cannellini beans or 14 ounces flageolet beans, canned, drained and rinsed ⓘ
- 5 ounces sweet corn, canned (or equivalent frozen) ⓘ
- 2 tablespoons cilantro, freshly chopped ⓘ
Instructions
- Heat the oil in a saucepan and add onion, chili and curry powder and saute until soft.
- Add rice, tomatoes and stock, mix well and bring to a boil. Reduce heat, cover and simmer for 25 minutes, stirring occasionally.
- Add the zucchini and bell peppers to the pan but don't stir them in yet. Cover and cook for another 30 minutes, stirring 2 or 3 times.
- Add the rinsed beans and corn. Mix well and cook gently for about 5-10 minutes.
- Stir in the cilantro and serve immediately.
Nutrition & Diet Analysis (per serving)
514
kcal
26% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).