Baked Beans Quesadillas
Creamy baked bean quesadillas loaded with cheese, onions, and peppers, perfect for a quick, flavorful meal or snack with a cheesy, savory taste.
Ingredients
Instructions
- Lay out 6 of the tortillas and sprinkle with cheese, onions, peppers, and baked beans.
- Add another layer of cheese on top.
- Top with the remaining tortillas.
- Cook on a warm grill for 3 minutes on each side or until warm throughout.
- Serve with sour cream and salsa.
Tips & Substitutions
For an extra kick, consider adding some diced jalapeños or spices like cumin and chili powder to the baked beans. If you don’t have sour cream, plain Greek yogurt makes a great substitute. You can also swap the cheddar for pepper jack cheese for a spicier flavor. To enhance the flavor, try incorporating fresh herbs like cilantro.
Serving Suggestions
Serve these quesadillas hot with a dollop of sour cream and a generous scoop of salsa on the side. They pair wonderfully with a fresh salad or a side of Mexican rice. For a fun appetizer, cut them into wedges and serve alongside dips like the No-Fat Mexican Dip or the Bean And Corn Dip.
Storage & Reheating
Store any leftover quesadillas in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat for about 3-4 minutes on each side until heated through and crispy. Alternatively, you can microwave them for about 1-2 minutes, but they may not retain the same crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Beans Quesadillas contains roughly 537 calories, with 19g protein, 73g carbohydrates, and 19g fat. It is an excellent source of vitamin C (47% of the Daily Value), calcium (43% of the Daily Value), and protein (38% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1495mg per serving (65% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these quesadillas ahead of time?
Yes, you can assemble the quesadillas ahead of time and store them in the refrigerator for up to 24 hours before cooking. Just be sure to cover them with plastic wrap to prevent them from drying out. When ready to cook, simply grill them as directed.
What other vegetables can I add to the filling?
Feel free to get creative with your fillings! Other great options include sautéed mushrooms, corn, or zucchini. You can also use different types of beans for added variety, such as black beans or pinto beans, to customize your quesadilla to your liking.
Can I freeze baked beans quesadillas?
Yes, you can freeze the quesadillas! Wrap each one tightly in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and then cook on the grill or in a skillet until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).