Baked Beans(Microwave)

Prep: 10 min Cook: 5 min Serves: 4 Cuisine: American

A quick and flavorful microwave-baked beans dish with smoky bacon, sweet honey, and warm spices. Perfect for a comforting snack or side, it combines hearty beans with vibrant flavors of onion, green pepper, and a tangy tomato ketchup, making it a versatile addition to any meal.

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Ingredients

  • 15 oz. can pork and beans
  • 2 slices bacon
  • 2 Tbsp. chopped onion
  • 2 Tbsp. chopped green pepper
  • 3 Tbsp. tomato catsup
  • 1 tsp. prepared mustard
  • 1/4 tsp. cinnamon
  • 1/4 tsp. celery seed
  • dash of cayenne pepper
  • 2 Tbsp. honey or molasses

Instructions

  1. Combine chopped onion, chopped green pepper, and diced bacon in a 1-quart casserole.
  2. Microwave until the bacon is cooked and the vegetables are tender.
  3. Drain off grease if desired.
  4. Add the drained pork and beans, tomato catsup, prepared mustard, cinnamon, celery seed, cayenne pepper, and honey or molasses to the casserole.
  5. Mix well and microwave on High until bubbly.

Tips & Substitutions

For a twist, try adding a teaspoon of smoked paprika for a deeper flavor. If you're out of bacon, diced ham or turkey bacon can work as a substitute. Adjust the sweetness by using more or less honey or molasses, depending on your taste. If you prefer a bit of heat, increase the cayenne pepper according to your preference.

Serving Suggestions

These baked beans are delicious on their own or served as a side dish. They pair beautifully with grilled meats, making them a great accompaniment to barbecue chicken or ribs. For a complete meal, consider serving them alongside a fresh salad or cornbread. They also go well with dishes like Pork Chops Vera Cruz With Rice.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply microwave in short intervals, stirring occasionally, until heated through. You can also add a splash of water or broth to keep it moist while reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Beans(Microwave) contains roughly 210 calories, with 7g protein, 21g carbohydrates, and 13g fat. It is an excellent source of vitamin A (29% of the Daily Value), and a good source of vitamin C and protein. It also contributes 4g of dietary fiber toward your daily target.

210 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 12.7g 16% DV
Carbs 21.2g 8% DV
Fiber 3.9g 14% DV
Sugar 10.3g 21% DV

Electrolytes

Sodium 286.7mg 12% DV
Potassium 352.1mg 7% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 263.5mcg 29% DV
Vitamin C 16mg 18% DV
Calcium 39.9mg 3% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe vegetarian?

Yes, you can easily make this recipe vegetarian by omitting the bacon and using a vegetarian substitute like smoked tempeh or mushrooms to add a similar flavor. Additionally, ensure that your beans are free from any meat-based additives.

What can I add for extra flavor?

Feel free to experiment with additional spices such as garlic powder or onion powder for more depth. You can also add a splash of barbecue sauce or Worcestershire sauce for a richer flavor profile. Incorporating diced jalapeños can add a spicy kick as well.

Can I use dried beans instead of canned?

Yes, you can use dried beans, but they require soaking and cooking before use. To substitute, soak the beans overnight and boil them until tender, then follow the same steps in the recipe. This will take longer but can enhance the flavor and texture of your baked beans.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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