Baked Chicken A La Orange
Juicy baked chicken glazed with sweet orange marmalade, brown sugar, and spices, offering a flavorful, tangy, and slightly sweet dish perfect for family dinners or special occasions.
Ingredients
Instructions
- Mix all the ingredients together to create the glaze.
- Pour the mixture over the chicken or baste the chicken often while baking.
- Bake at 325°F for 30 minutes to 1 hour until cooked through and glazed.
Tips & Substitutions
For a richer flavor, consider using orange juice instead of red wine vinegar. If you prefer a spicier glaze, add a pinch of cayenne pepper. When mixing your glaze, ensure the oleo is melted for a smoother consistency. For added depth, you can incorporate a splash of soy sauce. If you want to reduce sugar, substitute half of the brown sugar with unsweetened applesauce.
Serving Suggestions
Baked Chicken A La Orange pairs beautifully with a side of English Pea And Corn Salad for a refreshing contrast. Consider serving it alongside fluffy rice or roasted vegetables to soak up the delicious glaze. A light mixed green salad with a citrus vinaigrette complements the dish well. For a comforting touch, serve with Slender French Fries (Low-Fat And Heart Healthy) to complete your meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes or until heated through. Alternatively, you can microwave individual portions for 2-3 minutes. Always ensure the chicken is heated thoroughly before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Chicken A La Orange contains roughly 253 calories, with 9g protein, 60g carbohydrates, and 4g fat. It is an excellent source of dietary fiber (83% of the Daily Value), iron (51% of the Daily Value), and calcium (27% of the Daily Value), and a good source of protein. It also contributes 23g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it’s best to thaw it completely before cooking to ensure even baking. Thaw the chicken in the refrigerator overnight for optimal results. If you're short on time, you can use the microwave's defrost setting, but be cautious not to start cooking the chicken.
What can I substitute for orange marmalade?
If you don’t have orange marmalade, you can substitute it with a mix of apricot preserves and a bit of orange juice for a similar flavor profile. Alternatively, a homemade orange glaze using fresh orange juice and zest combined with sugar can work well, offering a fresh twist to the dish.
How can I make this recipe spicier?
To add some heat, consider incorporating red pepper flakes or a dash of hot sauce into the glaze. You could also add a pinch of cayenne pepper to the curry powder for a subtle kick. Adjust the amount according to your spice tolerance for the perfect balance of flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).