English Pea And Corn Salad
A vibrant and tangy salad combining sweet peas, corn, and fresh vegetables, perfect for picnics, summer gatherings, or as a refreshing side dish with a zesty dressing.
Ingredients
Instructions
- In a small bowl, mix vinegar, water, salad oil, salt, pepper, and sugar to make the dressing.
- Drain the can of English peas and the can of corn.
- Peel and chop the onion, bell pepper, celery, and carrot into small pieces.
- In a large bowl, combine the peas, corn, onion, bell pepper, celery, and carrot.
- Pour the dressing over the vegetable mixture and toss to coat evenly.
- Optional: Add watercress, nuts, and sprinkle with dill weed before serving.
Tips & Substitutions
For a fresher taste, consider using fresh peas and corn instead of canned. If you prefer a sweeter dressing, adjust the sugar to your liking. You can substitute the salad oil with olive oil for a more robust flavor. Adding chopped fresh herbs like parsley or basil can enhance the salad's freshness. For extra crunch, toss in some chopped nuts.
Serving Suggestions
This English Pea And Corn Salad makes a great side dish for grilled meats or as part of a picnic spread. It pairs beautifully with Mixed Salad Medley for a colorful meal. Consider serving it alongside Slender French Fries for a satisfying lunch. Add watercress and sprinkle with dill for extra presentation before serving.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld together over time, enhancing the taste. To refresh the salad before serving, you can add a splash of vinegar or a drizzle of oil. Avoid reheating as this salad is best enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of English Pea And Corn Salad contains roughly 846 calories, with 9g protein, 80g carbohydrates, and 57g fat. It is an excellent source of vitamin A (189% of the Daily Value), dietary fiber (55% of the Daily Value), and potassium (31% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 2720mg per serving (118% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare this salad a day in advance. Just keep the dressing separate until you're ready to serve to maintain the crispness of the vegetables. Toss everything together just before serving for the best flavor and texture.
What can I substitute for the sugar in the dressing?
If you're looking for a healthier option, you can substitute the sugar with honey or agave syrup. For a low-calorie option, consider using a sugar substitute like stevia, adjusting the quantity to taste.
Is this salad suitable for vegan diets?
Absolutely! This English Pea And Corn Salad is naturally vegan as it contains no animal products. It's a great option for potlucks or gatherings, ensuring there's a suitable dish for everyone.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).