Baked Chicken And Broccoli Curry

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A comforting baked chicken and broccoli casserole with creamy curry flavor, topped with cheese and crispy bread crumbs, perfect for family dinners or make-ahead meals.

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Ingredients

  • 2 (10 oz.) packages frozen broccoli, cooked
  • 2 cups cooked deboned chicken
  • 2 cups cream of chicken soup
  • 1 cup milk
  • 1 cup mayonnaise or Miracle Whip
  • 1 teaspoon lemon juice
  • 1 teaspoon curry powder
  • 1/2 cup shredded Cheddar cheese
  • 1/2 cup soft bread crumbs
  • 1 tablespoon margarine

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Place cooked broccoli in a greased baking dish.
  3. Layer cooked deboned chicken on top of the broccoli.
  4. In a bowl, mix together the cream of chicken soup, milk, mayonnaise or Miracle Whip, lemon juice, and curry powder.
  5. Pour the mixture over the broccoli and chicken.
  6. Sprinkle shredded Cheddar cheese evenly over the top.
  7. Top with soft bread crumbs and dot with margarine or melted butter.
  8. Bake in the preheated oven for 25 to 30 minutes until bubbly and golden.

Tips & Substitutions

For an extra flavor boost, consider adding some diced onions or bell peppers to the chicken layer. If you're short on time, rotisserie chicken can be a convenient substitute for cooked deboned chicken. For a lighter version, swap the mayonnaise for Greek yogurt. This dish can also be customized with different veggies like cauliflower or green beans.

Serving Suggestions

This Baked Chicken and Broccoli Curry pairs beautifully with steamed rice or quinoa to soak up the creamy sauce. A simple green salad or roasted vegetables make excellent side dishes to balance the meal. For a comforting experience, you might also enjoy it alongside a bowl of Beer And Cheddar Cheese Soup.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) for about 15-20 minutes until warmed through. Alternatively, you can microwave individual portions for 2-3 minutes, stirring halfway for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Chicken And Broccoli Curry contains roughly 784 calories, with 31g protein, 102g carbohydrates, and 35g fat. It is an excellent source of dietary fiber (161% of the Daily Value), iron (109% of the Daily Value), and calcium (68% of the Daily Value). Note that it is relatively high in sodium, at 1389mg per serving (60% of the Daily Value).

784 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 30.8g 62% DV
Total Fat 35.4g 45% DV
Carbs 101.8g 37% DV
Fiber 45g 100% DV
Sugar 16.1g 32% DV

Electrolytes

Sodium 1389.1mg 60% DV
Potassium 1304.3mg 28% DV
Cholesterol 49.9mg 17% DV

Vitamins & Minerals

Vitamin A 220.1mcg 24% DV
Vitamin C 21.6mg 24% DV
Vitamin D 0.6mcg 3% DV
Calcium 888.6mg 68% DV
Iron 19.7mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh broccoli instead of frozen?

Yes, you can use fresh broccoli! Just steam or blanch it until tender before layering it in the dish. Fresh broccoli will provide a slightly different texture but will still work beautifully in this recipe.

How can I make this dish spicier?

To add some heat, consider incorporating a pinch of cayenne pepper or a dash of hot sauce into the sauce mixture. You could also use a spicier curry powder for more kick.

Is there a vegetarian option for this recipe?

Certainly! You can replace the chicken with chickpeas or tofu for protein. Additionally, substitute the cream of chicken soup with a vegetable-based cream soup to keep it vegetarian while still maintaining a creamy texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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