Black-Eyed Pea Chowder
A hearty black-eyed pea chowder with smoky bacon, fresh vegetables, and savory broth, perfect for comforting meals and suitable for vegetarians when bacon is omitted.
Ingredients
Instructions
- Saute bacon with chopped celery, green pepper, and onions.
- Add chicken broth, stewed tomatoes, and black-eyed peas; simmer for 30 to 40 minutes.
- Adjust seasoning with seasoned salt and additional salt as needed.
- Serve hot and enjoy.
Tips & Substitutions
For added depth, consider using a smoked bacon or pancetta instead of regular bacon. You can substitute the black-eyed peas with canned chickpeas or kidney beans if needed. Fresh herbs like thyme or parsley can enhance the flavor profile. Adjust the seasoning based on your preference for saltiness, especially if your broth is salty. This chowder is also delicious with a splash of hot sauce for heat.
Serving Suggestions
Serve this hearty chowder with crusty bread or over a bed of rice for a filling meal. It pairs well with a simple green salad dressed with vinaigrette for a refreshing contrast. For a unique twist, try it alongside a bowl of Georgia Style Brunswick Stew for a comforting Southern-inspired feast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over medium heat until heated through. If the chowder thickens while stored, you can add a bit of water or broth to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Black-Eyed Pea Chowder contains roughly 236 calories, with 6g protein, 28g carbohydrates, and 12g fat. It is an excellent source of vitamin C (79% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 1086mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this chowder vegetarian?
Yes, you can easily make this chowder vegetarian by omitting the bacon and using vegetable broth instead of chicken broth. For extra flavor, consider adding smoked paprika or liquid smoke to replicate the depth that bacon would provide.
How can I make this dish spicier?
To add heat, include diced jalapeños or a pinch of cayenne pepper when sautéing the vegetables. You can also serve the chowder with a side of hot sauce, allowing each person to adjust the spiciness to their liking.
Can I freeze this chowder?
Yes, you can freeze the chowder for up to 3 months. Allow it to cool completely, then transfer it to a freezer-safe container. To reheat, thaw overnight in the refrigerator and warm on the stovetop, adding a little liquid if necessary.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).