Baked Chicken And Pineapple
Juicy baked chicken infused with aromatic rosemary, ginger, and pineapple juice, topped with green onions and paprika for a flavorful, tropical-inspired main dish suitable for family dinners.
Ingredients
Instructions
- Preheat oven to 350°F.
- Wash and skin the chicken pieces.
- Drain the chicken well on paper towels.
- Combine dried rosemary, salt, and pepper in a small bowl.
- Rub the seasoning mixture into the chicken pieces.
- Arrange the chicken, meaty side up, in a baking dish. Sprinkle with chopped green onions.
- Combine pineapple juice and ginger in a bowl; pour over the chicken.
- Sprinkle paprika over the top.
- Bake uncovered for 55 to 60 minutes or until the chicken is tender.
Tips & Substitutions
For extra flavor, marinate the chicken in the pineapple juice and ginger mixture for a few hours or overnight. If you don't have fresh ginger, ground ginger can be used as a substitute. Consider adding a splash of soy sauce for a savory twist. If you're short on time, use pre-cut chicken pieces to speed up preparation.
Serving Suggestions
Serve the baked chicken and pineapple alongside steamed rice or quinoa to soak up the delicious juices. A fresh green salad or roasted vegetables make great side dishes to balance the meal. For a delightful dessert, consider pairing this dish with the Red, White And Blue Delite for a festive finish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish, cover with foil, and warm in a preheated oven at 350°F until heated through. Alternatively, you can microwave individual portions for a quicker option.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Chicken And Pineapple contains roughly 466 calories, with 24g protein, 67g carbohydrates, and 17g fat. It is an excellent source of dietary fiber (129% of the Daily Value), vitamin C (105% of the Daily Value), and iron (97% of the Daily Value). Note that it is relatively high in sodium, at 685mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, boneless chicken can be used, but adjust the cooking time to around 25-35 minutes, as boneless pieces cook faster. Ensure that the chicken reaches an internal temperature of 165°F for safe consumption.
What can I substitute for pineapple juice?
If you don't have pineapple juice, you can use orange juice or a mixture of apple cider and a bit of vinegar for a similar sweet and tangy flavor. Just keep in mind that the taste will vary slightly.
Is this recipe suitable for meal prep?
Absolutely! This baked chicken and pineapple dish is perfect for meal prep. Cook a larger batch and portion it out for lunches throughout the week. Just remember to store the chicken and any sides separately to maintain texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).