Baked Chicken Breast With Sauce
Baked Chicken Breast with Sauce is a delightful and comforting dish that features succulent chicken pieces coated in a crispy flour mixture, perfectly baked and then complemented by a rich and flavorful sauce. It's an ideal meal for families and gatherings, bringing warmth and satisfaction to any table.
Ingredients
Instructions
- Preheat oven to 425°.
- Place butter in a 9 x 13-inch dish and melt.
- In a plastic bag, combine flour, salt, pepper, and paprika. Shake to blend.
- Add chicken one piece at a time.
- Shake to coat the chicken. Place in the dish and bake in the hot oven for 30 minutes.
- Turn chicken pieces over and bake for a few more minutes while you make the sauce.
Tips & Substitutions
For a richer flavor, consider substituting the butter with olive oil or adding herbs such as thyme or rosemary to the chicken coating. Ensure the chicken is patted dry before coating for best results. If you prefer a crunchy texture, you can add breadcrumbs to the flour mixture. This dish pairs beautifully with American recipes that feature creamy sauces.
Serving Suggestions
Serve this baked chicken breast with a side of roasted vegetables or a fresh salad for a balanced meal. It also pairs well with mashed potatoes or rice, allowing you to soak up any extra sauce. For a heartier option, consider serving it alongside Cheesy Chicken Casserole to complement the flavors.
Storage & Reheating
Store leftover baked chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for 15-20 minutes, or until heated through. You can also microwave it, but be cautious to avoid drying it out.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Chicken Breast With Sauce contains roughly 74 calories, with 3g protein, 4g carbohydrates, and 5g fat. Note that it is relatively high in sodium, at 1283mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on chicken pieces for this recipe?
Yes, you can use skin-on chicken pieces for added flavor and moisture. Just be mindful that the cooking time may vary slightly, so ensure the internal temperature reaches 165°F (74°C) for safety.
What can I substitute for flour if I need a gluten-free option?
If you need a gluten-free alternative, you can use almond flour or a gluten-free all-purpose flour blend. Just ensure to check that the other ingredients, like paprika and butter, are also gluten-free.
How can I make the sauce for the chicken?
To create a simple sauce, consider adding chicken broth, cream, or a splash of white wine to the pan after baking. Scrape any browned bits from the bottom for extra flavor. You can also mix in some sautéed onions or garlic for added depth.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).