Baked Chicken Liver And Onions
Baked chicken liver and onions is a savory dish featuring tender liver layered with thin slices of onion, enhanced by soy sauce and butter. Its rich flavors and simple preparation make it an excellent choice for those who enjoy hearty, flavorful meals with a comforting, home-cooked feel.
Ingredients
Instructions
- In a flat casserole dish, slice onions very thin to cover the bottom.
- Place the chicken livers in a single layer over the onions.
- Sprinkle with pepper.
- Slice another layer of onions on top of the livers.
- Drizzle 2 tablespoons soy sauce over the top layer of onions.
- Dot with 1 to 2 tablespoons butter.
- Cover the dish.
- Bake at 350°F (175°C) for 35 to 40 minutes, until the livers are firm.
Tips & Substitutions
For a more robust flavor, consider marinating the chicken livers in soy sauce for 30 minutes before baking. You can substitute the butter with olive oil for a healthier option. If you like a bit of sweetness, add a splash of balsamic vinegar to the onions. For a heartier dish, you can include sliced mushrooms beneath the livers, similar to dishes in American recipes.
Serving Suggestions
Serve the baked chicken liver and onions with a side of creamy mashed potatoes or a fresh garden salad for balance. It pairs beautifully with Connie's Broccoli Casserole for a complete meal. Consider adding crusty bread to soak up the flavorful juices, making it a hearty and satisfying dish.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. When reheating, add a splash of water or broth to keep the dish moist, and cover with foil to prevent drying out. Heat in a preheated oven at 350°F (175°C) until warmed through, about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Chicken Liver And Onions contains roughly 47 calories, with 2g protein, 4g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 1733mg per serving (75% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken livers for this recipe?
Yes, you can use frozen chicken livers. Just ensure they are fully thawed and patted dry before using. This will help achieve a better texture and flavor during baking.
What can I substitute for soy sauce if I want a gluten-free option?
You can use tamari, which is a gluten-free soy sauce alternative. Coconut aminos is another great option that provides a similar flavor without the gluten, making it suitable for those with dietary restrictions.
How can I tell when the chicken livers are fully cooked?
Chicken livers are fully cooked when they are no longer pink in the center and have a firm texture. Use a meat thermometer to check for an internal temperature of 165°F (74°C) for safety.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).