Connie'S Broccoli Casserole

Prep: 15 min Cook: 45 min Serves: 8 Cuisine: American

Connie's Broccoli Casserole is a creamy, cheesy comfort dish featuring tender broccoli, flavorful Velveeta, and savory rice, topped with crispy Ritz crackers. Perfect for family dinners or potlucks, it offers a hearty and satisfying meal with a blend of rich flavors and textures.

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Ingredients

  • 1 cup milk
  • 1 1/2 cups Minute rice
  • 2 cans cream of chicken soup
  • 2 cups frozen chopped broccoli, thawed
  • 1 small package Velveeta cheese
  • 2 sticks butter or margarine
  • 1 large onion, chopped
  • Ritz crackers

Instructions

  1. In a large bowl, mix milk, cream of chicken soup, and Minute rice; add thawed chopped broccoli and stir in the Velveeta cheese.
  2. Saute chopped onion in two sticks of butter until tender (do not brown). Add the sautéed onions and butter to the mixture.
  3. Pour the mixture into a large casserole dish. Crush Ritz crackers and sprinkle on top.
  4. Bake at 350°F (175°C) for 45 minutes, uncovered, until bubbly and golden.

Tips & Substitutions

For a creamier texture, consider adding a cup of sour cream or Greek yogurt to the mixture. If you prefer a healthier option, replace the Velveeta cheese with a low-fat cheese or omit it altogether for a lighter dish. You can also substitute the butter with olive oil for a healthier fat option. Experiment with different vegetables like spinach or cauliflower for added nutrition.

Serving Suggestions

This casserole pairs beautifully with a fresh green salad or steamed vegetables for a complete meal. For a heartier option, serve alongside roasted chicken or a slice of meatloaf. It also makes for a great side dish at potlucks or family gatherings, offering a comforting touch to any spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 20-25 minutes, or until heated through. You can also microwave individual portions for 1-2 minutes, checking for warmth throughout.

Nutrition & Diet Analysis (per serving)

Each serving of Connie'S Broccoli Casserole contains roughly 882 calories, with 18g protein, 112g carbohydrates, and 40g fat. It is an excellent source of iron (44% of the Daily Value), protein (36% of the Daily Value), and calcium (27% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 1211mg per serving (53% of the Daily Value).

882 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 18.1g 36% DV
Total Fat 40.4g 52% DV
Carbs 111.9g 41% DV
Fiber 4.3g 15% DV
Sugar 17.3g 35% DV

Electrolytes

Sodium 1211mg 53% DV
Potassium 343.9mg 7% DV
Cholesterol 22.1mg 7% DV

Vitamins & Minerals

Vitamin A 93.6mcg 10% DV
Vitamin C 8.9mg 10% DV
Vitamin D 0.5mcg 2% DV
Calcium 347.4mg 27% DV
Iron 8mg 44% DV
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh broccoli instead of frozen?

Yes, you can use fresh broccoli. Just blanch it in boiling water for 2-3 minutes before adding it to the casserole to ensure it cooks properly during baking. This will help retain its vibrant color and crunch.

Can I make this casserole ahead of time?

Absolutely! Prepare the casserole up to the point of baking, cover it tightly with plastic wrap, and refrigerate for up to 24 hours. When you're ready to bake, simply remove the wrap and bake as directed, adding a few extra minutes if it's coming straight from the fridge.

Is there a gluten-free option for the Ritz crackers?

Yes, there are gluten-free cracker options available that can be used as a substitute for Ritz crackers. Look for gluten-free brands in your local grocery store to maintain the crunchy topping while keeping the dish gluten-free.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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