Chicken Superb(Diabetic)
Chicken Superb is a flavorful, healthy dish featuring tender chicken breasts cooked with vibrant green peppers, mushrooms, and a hint of orange. The combination of savory broth and citrus accents makes it perfect for those seeking a satisfying, diabetic-friendly meal full of bright, balanced flavors.
Ingredients
- 1/4 cup flour ⓘ
- 1 teaspoon salt ⓘ
- 1/8 teaspoon pepper ⓘ
- 2 chicken breasts, split and skinned ⓘ
- 2 cups canned chicken broth ⓘ
- 1/2 green pepper, chopped fine ⓘ
- 1/4 cup pimiento, diced fine ⓘ
- 1/2 cup mushrooms, cut in quarters ⓘ
- 1/4 teaspoon sugar ⓘ
- 1/4 cup orange juice ⓘ
- 2 tablespoons diet margarine ⓘ
- 1/2 orange, unpeeled and sliced thin ⓘ
Instructions
- Mix together flour, salt, and half the pepper.
- Lightly coat the chicken breasts with the flour mixture.
- Cook the chicken in diet margarine until golden, using a tightly covered pan.
- Turn the breasts meat side down; add remaining ingredients and cover.
- Stirring occasionally, simmer gently until tender, about 30 minutes.
- Serve over noodles or rice.
Tips & Substitutions
For a gluten-free option, substitute the flour with almond flour or a gluten-free flour blend. If you want to add more flavor, consider marinating the chicken in the orange juice and spices for a few hours beforehand. You can also add in other vegetables like zucchini or carrots to enhance the dish, similar to American recipes like Rice Primavera.
Serving Suggestions
Serve the Chicken Superb over a bed of whole grain noodles or brown rice for a complete meal. A light side salad, such as Summer Melon Chicken Salad, complements it well. For a more filling option, consider pairing it with steamed vegetables for added nutrients and color.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and sauce in a saucepan over low heat until warmed through, stirring occasionally. You can also microwave it in intervals, ensuring it doesn’t dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Superb(Diabetic) contains roughly 238 calories, with 8g protein, 20g carbohydrates, and 15g fat. It is an excellent source of vitamin D (158% of the Daily Value) and vitamin C (62% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 2123mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh mushrooms instead of canned?
Yes, fresh mushrooms can be used instead of canned. Simply slice them and add them to the dish during cooking. This will enhance the flavor and texture of the dish, making it even more delicious.
Is it possible to make this recipe in advance?
Absolutely! You can prepare the Chicken Superb a day ahead. Just follow the instructions and store it in the refrigerator once cooled. Reheat gently before serving to maintain its tenderness and flavor.
What can I substitute for diet margarine?
You can substitute diet margarine with olive oil or a light butter spread for a healthier fat option. This will still provide the necessary moisture and flavor while keeping the dish suitable for a diabetic diet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).