Baked Chicken Parmesan(Low-Fat And Low Cholesterol)
A flavorful low-fat chicken dish with Parmesan, herbs, and wine, baked to perfection—ideal for health-conscious family dinners or elegant gatherings.
Ingredients
Instructions
- In a paper bag, combine ground black pepper, garlic powder, paprika, thyme, Parmesan cheese, minced parsley, and bread crumbs. Shake to mix.
- Oil a roasting pan and pour in the water.
- Arrange the chicken pieces in the prepared pan.
- Sprinkle the chicken with oil and melted margarine.
- Bake uncovered at 350°F for 30 minutes.
- Pour Marsala wine over the chicken.
- Lower the oven temperature to 325°F and cover the pan with foil.
- Bake for an additional 15 minutes.
- Remove the foil and bake at 350°F for another 10 minutes.
Tips & Substitutions
To enhance the flavor, consider adding a pinch of red pepper flakes for some heat or using whole wheat bread crumbs for extra fiber. If you don't have Marsala wine, white wine or chicken broth can also work as a substitute. For a gluten-free option, swap the bread crumbs with almond flour. Make sure to pat the chicken dry before seasoning to help the spices adhere better.
Serving Suggestions
Serve this delicious chicken with a side of whole grain pasta or a fresh garden salad for a balanced meal. It pairs beautifully with Stuffed Shells - Cheese Filled for a heartier Italian feast. A sprinkle of additional Parmesan cheese on top just before serving adds a nice finishing touch. For a low-carb option, consider serving it with steamed vegetables or a zoodle salad.
Storage & Reheating
Leftover Baked Chicken Parmesan can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes until heated through. You can also microwave it, but be mindful to cover it to avoid drying out the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Chicken Parmesan(Low-Fat And Low Cholesterol) contains roughly 1902 calories, with 8g protein, 26g carbohydrates, and 202g fat. It is an excellent source of iron (51% of the Daily Value), dietary fiber (26% of the Daily Value), and potassium (23% of the Daily Value), and a good source of protein. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skinless chicken for this recipe?
Yes, you can use skinless chicken pieces for a lower fat content. Just be mindful that skinless pieces may cook faster, so monitor them closely to prevent overcooking.
What can I substitute for Parmesan cheese?
If you don't have Parmesan cheese, you can use Pecorino Romano or nutritional yeast for a dairy-free option. Both will provide a similar flavor boost to the dish.
Can I make this dish ahead of time?
Absolutely! You can prepare the chicken and coat it with the breadcrumb mixture a day in advance. Just store it in the refrigerator and bake it when you're ready to serve for a quick weeknight dinner.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).