Baked Chicken Surprise

Prep: 10 min Cook: 15 min Serves: 6 Cuisine: American

Juicy baked chicken breasts topped with a sweet honey Dijon glaze, peas, and pecans, perfect for a comforting meal that combines savory, tangy, and crunchy textures.

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Ingredients

  • 6 chicken breasts
  • 1 to 2 cans English peas
  • low-fat honey Dijon
  • chopped pecans
  • lemon juice
  • pinch of pepper

Instructions

  1. Place chicken breasts in a large pan; sprinkle with lemon juice, pepper, and salt.
  2. Bake the chicken for about 15 minutes at 350°F.
  3. In a bowl, mix honey Dijon, peas, and chopped pecans together.
  4. Add the pea and pecan mixture to the baked chicken and cook until the chicken is done.

Nutrition & Diet Analysis (per serving)

305 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 20.4g 26% DV
Carbs 26.8g 10% DV
Fiber 3.3g 12% DV
Sugar 22.4g 45% DV

Electrolytes

Sodium 27.3mg 1% DV
Potassium 262.5mg 6% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV
Vitamin C 21.1mg 23% DV
Vitamin D 0.1mcg 1% DV
Calcium 27.3mg 2% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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