Tomato And Broccoli Salad Sandwich(Yields 24 Servings)
A vibrant, fresh salad sandwich packed with crisp broccoli, juicy tomatoes, and aromatic basil, perfect for light lunches and summer gatherings.
Ingredients
- 2 1/4 lb. broccoli florets ⓘ
- 7 1/2 lb. tomatoes, in 3/4-inch chunks ⓘ
- 1 lb. red onions, sliced ⓘ
- 1 1/2 c. low-sodium chicken broth ⓘ
- 1 1/2 c. olive oil
- 3/4 c. lemon juice ⓘ
- 3/4 c. balsamic vinegar ⓘ
- 3/4 c. basil, chopped ⓘ
- 1/4 tsp. hot pepper sauce ⓘ
- 3/4 tsp. black pepper
- 48 raisin-pumpernickel bread slices ⓘ
Instructions
- Blanch broccoli florets in boiling water for 1 minute.
- Refresh the broccoli with cold water and drain.
- Combine the blanched broccoli with tomatoes and sliced red onions; set aside.
Tips & Substitutions
To enhance the flavor, consider adding a sprinkle of feta cheese or using a different type of vinegar, like red wine vinegar, for a unique twist. If you're short on time, you can substitute fresh broccoli with frozen florets. For added crunch, toss in some sunflower seeds or chopped nuts. This salad is versatile and can be served with grilled chicken recipes for a complete meal.
Serving Suggestions
Serve this salad sandwich with a side of sweet potato fries or a light soup for a satisfying meal. It pairs beautifully with Chicken With Raspberry Vinegar for a delightful summer picnic. Garnish with extra basil or lemon zest for a fresh finish, and consider adding a side of pickles for a tangy contrast.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 3 days. The bread may become soggy, so consider keeping the salad and bread separate until serving. To reheat, you can lightly toast the bread before assembling the sandwich to restore some crispness.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato And Broccoli Salad Sandwich(Yields 24 Servings) contains roughly 953 calories, with 5g protein, 41g carbohydrates, and 89g fat. It is an excellent source of vitamin C (28% of the Daily Value), dietary fiber (22% of the Daily Value), and iron (20% of the Daily Value), and a good source of vitamin A and potassium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the salad in advance?
Yes, you can prepare the salad a day ahead. Just keep the dressing separate until you're ready to serve to maintain the freshness of the vegetables. Assemble the sandwiches right before serving for the best texture.
What can I use instead of chicken broth?
If you want a vegetarian option, replace chicken broth with vegetable broth. This will still provide a nice depth of flavor without compromising the dish. You can also use water with a bit of salt, though the broth adds richness.
Is this salad suitable for meal prep?
Absolutely! This salad can be portioned into containers for easy grab-and-go lunches. Just remember to keep the bread separate to avoid sogginess. It's a great way to enjoy healthy meals throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).