Baked Chicken With Tarragon And Fennel
Juicy baked chicken breasts infused with aromatic tarragon, fennel, and cardamom, perfect for a flavorful, health-conscious meal suitable for family dinners or entertaining guests.
Ingredients
Instructions
- Place chicken breasts on a foil-lined baking pan.
- Sprinkle the chicken with tarragon, crushed fennel seed, and ground cardamom.
- Cover loosely with foil to help retain moisture.
- Bake at 350°F (175°C) for 45 to 50 minutes, until cooked through.
Tips & Substitutions
For added flavor, marinate the chicken in a mixture of olive oil, lemon juice, and the spices for a few hours before baking. If you don't have tarragon, dill or thyme can be used as substitutes. For a touch of sweetness, consider adding thinly sliced onions or apples to the baking pan, which pair nicely with the chicken and spices.
Serving Suggestions
Serve the baked chicken with a side of roasted vegetables or a fresh green salad for a light meal. It also pairs beautifully with mashed potatoes or quinoa. For a more filling option, consider serving it alongside June's Squash-A-Roni for a comforting dinner.
Storage & Reheating
Store any leftover baked chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes, covered with foil to retain moisture, or until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Chicken With Tarragon And Fennel contains roughly 35 calories, with 2g protein, 8g carbohydrates, and 0g fat. It is a good source of vitamin C (13% of the Daily Value) and dietary fiber (11% of the Daily Value). Note that it is relatively high in sodium, at 537mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken for this recipe?
Yes, you can use bone-in chicken pieces; just adjust the cooking time to about 60-70 minutes to ensure they are cooked through. Bone-in pieces often yield juicier results.
What can I serve with baked chicken?
This dish pairs well with a variety of sides, including steamed broccoli, rice pilaf, or even a hearty grain salad. For a comforting option, consider serving with The Potatoes for a delicious combination.
Can I freeze the baked chicken?
Yes, you can freeze the baked chicken. Allow it to cool completely, then wrap it tightly in plastic wrap and foil or place it in a freezer-safe container. It will keep well for up to 3 months. Thaw in the refrigerator before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).