Baked Clam Dip

Prep: 10 min Cook: 15 min Serves: 6 Cuisine: American

Creamy baked clam dip with garlic, onion, and spices offers rich flavors, perfect for seafood lovers and appetizer fans seeking a savory, cheesy treat.

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Ingredients

  • 1/2 stick butter
  • 1 medium onion, minced
  • 3 cloves garlic, minced
  • 2 (6 1/2 oz.) cans chopped clams
  • 1 tsp. lemon juice
  • 1 tsp. oregano
  • 3 dashes Tabasco sauce
  • 3 dashes cayenne pepper
  • 1/2 cup bread crumbs
  • Parmesan cheese

Instructions

  1. On low heat, simmer butter, onion, and garlic until soft.
  2. Add clams, reserved juice, lemon juice, oregano, Tabasco sauce, and cayenne pepper; then add bread crumbs.
  3. Pour the mixture into a baking dish.
  4. Sprinkle with Parmesan cheese and strips of Muenster cheese.
  5. Bake in a 400°F oven for 15 to 20 minutes.

Tips & Substitutions

For a creamier dip, consider adding a bit of cream cheese or sour cream to the mixture. You can substitute the clams with canned tuna if desired, or use fresh clams for a more robust flavor. If you don't have Muenster cheese, mozzarella is a good alternative. Be sure to adjust the spice levels according to your preference, as the Tabasco and cayenne can be quite potent.

Serving Suggestions

Serve the baked clam dip with crispy tortilla chips, toasted baguette slices, or vegetable sticks for a delightful appetizer. It pairs beautifully with Green Beans Far East for a well-rounded meal. For a more filling dish, consider offering a side salad or a light pasta dish to complement the rich flavors of the dip.

Storage & Reheating

Store any leftover baked clam dip in an airtight container in the refrigerator for up to three days. To reheat, place it in the oven at 350°F for about 10 to 15 minutes until warmed through, or microwave it in short intervals, stirring in between, to avoid overheating.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Clam Dip contains roughly 220 calories, with 7g protein, 35g carbohydrates, and 11g fat. It is an excellent source of vitamin A (78% of the Daily Value), dietary fiber (49% of the Daily Value), and iron (38% of the Daily Value), and a good source of potassium and calcium. It also contributes 14g of dietary fiber toward your daily target.

220 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 10.6g 14% DV
Carbs 35.5g 13% DV
Fiber 13.6g 49% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 152.2mg 7% DV
Potassium 838.2mg 18% DV
Cholesterol 2.9mg 1% DV

Vitamins & Minerals

Vitamin A 706.4mcg 78% DV
Vitamin C 25.8mg 29% DV
Vitamin D 0mcg
Calcium 215.7mg 17% DV
Iron 6.8mg 38% DV
Diet fit High-fiber Under 400 cal
Contains Milk Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the mixture and store it in the fridge before baking. Just cover it tightly and bake it fresh when you're ready to serve. This allows the flavors to meld beautifully, making it even tastier.

What can I substitute for clams?

If you're not a fan of clams, try using canned tuna or shredded crab meat as an alternative. Alternatively, for a vegetarian option, consider using a mix of sautéed mushrooms or artichokes to maintain a similar texture.

How do I know when the dip is done baking?

The dip is ready when the top is golden and bubbly, typically around 15 to 20 minutes at 400°F. You can also insert a toothpick in the center; if it comes out clean, the dip is cooked through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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