Baked Crab In Shell

Prep: 20 min Cook: 40 min Serves: 4 Cuisine: American

Baked Crab In Shell offers a rich, creamy seafood flavor with a hint of spice, perfect for seafood lovers and elegant appetizers or main courses.

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Ingredients

  • 1 lb. lump crab meat
  • 1/2 pint cream
  • 1 green pepper, diced
  • 2 cups celery, diced
  • 1 cup onion, diced
  • 1 cup cracker crumbs
  • Tabasco to taste

Instructions

  1. Saute diced onion, celery, and green pepper in butter.
  2. In a bowl, mix cracker crumbs, cream, and seasonings to taste, including Tabasco.
  3. Add the sautéed vegetables and crab meat to the mixture.
  4. Fill crab shells with the mixture and top with paprika.
  5. Bake at 350°F for 40 minutes.
  6. Garnish with lemon before serving.

Tips & Substitutions

For a richer flavor, consider adding a splash of white wine to the sautéed vegetables. If you can't find lump crab meat, shredded crab or imitation crab can be used, though the texture will differ. To enhance the dish, mix in some grated Parmesan cheese or fresh herbs like parsley or thyme. Serve alongside a fresh salad or warm bread to complement the flavors.

Serving Suggestions

Serve the baked crab in shell as an impressive appetizer or main course. It pairs beautifully with a crisp green salad or buttery garlic bread. For an elegant touch, garnish with fresh lemon wedges and parsley. Consider serving with a side of Clam Dip For Vegetables for a delightful seafood-themed meal.

Storage & Reheating

Leftover baked crab can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the crab in an oven-safe dish, cover with foil, and warm it in a preheated oven at 350°F until heated through, about 15-20 minutes. Avoid microwaving, as it can make the crab rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Crab In Shell contains roughly 169 calories, with 4g protein, 16g carbohydrates, and 11g fat. It is a good source of potassium (10% of the Daily Value), vitamin C (10% of the Daily Value), and vitamin A (10% of the Daily Value). Note that it is relatively high in sodium, at 522mg per serving (23% of the Daily Value).

169 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 10.7g 14% DV
Carbs 15.9g 6% DV
Fiber 2.5g 9% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 521.5mg 23% DV
Potassium 452.9mg 10% DV
Cholesterol 21mg 7% DV

Vitamins & Minerals

Vitamin A 89.6mcg 10% DV
Vitamin C 9.3mg 10% DV
Calcium 122.5mg 9% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal
Contains Milk Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I substitute the crab meat with another type of seafood?

Yes, you can use shrimp or lobster as alternatives for a different flavor profile. However, be sure to adjust the cooking time accordingly, especially if using larger pieces of seafood, to ensure everything is cooked through without being overdone.

How do I know when the baked crab is done?

The baked crab is done when the filling is bubbly and the top is lightly golden brown, typically after about 40 minutes at 350°F. If you're unsure, you can insert a thermometer; it should read at least 165°F in the center to ensure it's safely cooked.

Can I prepare the crab mixture ahead of time?

Absolutely! You can prepare the crab mixture a day in advance and store it in the refrigerator. Just be sure to fill the crab shells and bake them the same day for the best texture and flavor. Prepare for a delightful dish that’s ready to impress your guests.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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