Baked Crab Meat And Shrimp

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A rich baked seafood dish combining crab meat and shrimp with vegetables and a creamy mayonnaise-based sauce, topped with buttery crumbs—perfect for seafood lovers and special occasions.

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Ingredients

  • 1 medium onion, chopped
  • 1 medium green pepper, chopped
  • 1 cup chopped celery
  • 1 (6 1/2 oz.) can crab meat, flaked
  • 1 (6 1/2 oz.) can shrimp
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon Worcestershire sauce
  • 1 cup mayonnaise
  • 1 cup buttered crumbs

Instructions

  1. Combine all ingredients except the buttered crumbs and place in individual seashells or a greased casserole dish.
  2. Sprinkle the top with buttered crumbs.
  3. Bake at 350°F for 30 minutes until golden and bubbly.

Tips & Substitutions

For a richer flavor, consider using fresh crab meat instead of canned. If you prefer a lighter dish, substitute Greek yogurt for half of the mayonnaise. You can also add a dash of hot sauce for a spicy kick. This dish can be easily adapted with leftover seafood or vegetables. Feel free to experiment with herbs like dill or parsley for added freshness.

Serving Suggestions

Serve this dish with a light salad or garlic bread for a complete meal. It pairs beautifully with grilled vegetables or a refreshing coleslaw. For a seafood-themed gathering, consider serving it alongside Michele's Clam Dip or Imitation Crab Casserole. This dish also makes a wonderful appetizer when served in individual portions.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes until warmed through. Avoid microwaving as it can make the seafood rubbery. Enjoy it as a quick lunch or snack.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Crab Meat And Shrimp contains roughly 73 calories, with 2g protein, 11g carbohydrates, and 3g fat. It is an excellent source of vitamin C (54% of the Daily Value). Note that it is relatively high in sodium, at 1419mg per serving (62% of the Daily Value).

73 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 2.9g 4% DV
Carbs 11g 4% DV
Fiber 1.9g 7% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 1419mg 62% DV
Potassium 261.7mg 6% DV
Cholesterol 1.1mg

Vitamins & Minerals

Vitamin A 15.3mcg 2% DV
Vitamin C 48.5mg 54% DV
Calcium 30.4mg 2% DV
Iron 1mg 6% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen seafood instead of canned?

Yes, you can use frozen seafood as a substitute. Just make sure to thaw and drain it well before mixing it with the other ingredients. This will help maintain the right consistency and prevent excess moisture in the dish.

What can I use instead of Worcestershire sauce?

If you don't have Worcestershire sauce, you can substitute it with soy sauce mixed with a little vinegar or lemon juice for acidity. Alternatively, a dash of hot sauce can also add depth to the dish while enhancing the flavor.

Is it possible to make this dish ahead of time?

Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. Just add the buttered crumbs right before baking to ensure they stay crispy. This makes it perfect for entertaining or busy weeknights.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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