Baked Diet Chicken
Juicy and flavorful baked chicken leg quarters seasoned with sage, lemon pepper, ginger, and onion. Perfect for a healthy, easy weeknight dinner, this dish offers aromatic spices and tender meat that appeal to those seeking a simple yet tasty meal with bold flavors.
Ingredients
Instructions
- Line a baking dish with foil.
- Arrange the chicken leg quarters in the pan.
- Add sliced onion, ginger, sage, and lemon pepper over the chicken.
- Cover the pan with foil.
- Bake at 350°F until the chicken is well done, about 60 minutes.
Nutrition & Diet Analysis (per serving)
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).