Chicken Nuggets

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

Crispy and flavorful chicken nuggets with a seasoned breading, perfect for a quick snack or meal. The tender chicken paired with a crunchy coating makes it a family favorite, suitable for all ages. Easily customizable with your favorite dips or side dishes for a fun and satisfying dish.

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Ingredients

  • chicken breasts
  • Italian seasoned bread crumbs
  • beaten eggs
  • flour
  • olive oil

Instructions

  1. Roll chicken pieces in flour, then dip in beaten eggs, and finally coat in Italian seasoned bread crumbs, patting them on well.
  2. Heat olive oil in a frying pan over medium heat.
  3. Brown the coated chicken pieces in the olive oil until cooked through and golden brown.

Nutrition & Diet Analysis (per serving)

553 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 30.5g 39% DV
Carbs 56.9g 21% DV
Fiber 1.9g 7% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 612mg 27% DV
Potassium 274.8mg 6% DV
Cholesterol 80.8mg 27% DV

Vitamins & Minerals

Vitamin A 24.3mcg 3% DV
Vitamin C 0.8mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 109.3mg 8% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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