Baked Dip

Name: Baked Dip
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 8 oz. cream cheese; 2 Tbsp. milk; 1/2 c. sour cream; 1/4 c. green peppers; 2 Tbsp. onion flakes; 6 oz. dried beef; 1/4 tsp. pepper; 1/2 tsp. garlic salt; 1 c. chopped pecans; 1 Tbsp. melted butter; dash of salt

Beef Dairy

Prep: 10 min Cook: 20 min Cuisine: American

A creamy, savory baked dip featuring cream cheese, dried beef, green peppers, and crunchy pecans, perfect for parties and gatherings with crackers or chips.

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Ingredients

8 oz. cream cheese ⓘ
2 Tbsp. milk ⓘ
1/2 c. sour cream ⓘ
1/4 c. green peppers
2 Tbsp. onion flakes ⓘ
6 oz. dried beef ⓘ
1/4 tsp. pepper
1/2 tsp. garlic salt ⓘ
1 c. chopped pecans ⓘ
1 Tbsp. melted butter ⓘ
dash of salt ⓘ

Instructions

Mix the cream cheese, milk, sour cream, green peppers, onion flakes, dried beef, pepper, and garlic salt together and put in a greased 1-quart casserole.
Mix the chopped pecans, melted butter, and a dash of salt; sprinkle over the top of the dip.
Bake for 20 minutes at 350°F.
Serve warm with crackers.

Nutrition & Diet Analysis (per serving)

737 kcal 37% DV

Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV

Total Fat 65.9g 84% DV

Carbs 30.1g 11% DV

Fiber 3.7g 13% DV

Sugar 15.2g 30% DV

Electrolytes

Sodium 9927.5mg 100% DV

Potassium 377.3mg 8% DV

Cholesterol 117.8mg 39% DV

Vitamins & Minerals

Vitamin A 169.5mcg 19% DV

Vitamin C 85.4mg 95% DV

Vitamin D 0.6mcg 3% DV

Calcium 184.5mg 14% DV

Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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