Baked Eggplant Slices
Delicious baked eggplant slices with a flavorful mixture of butter or oil, lemon or basil, perfect as a healthy appetizer or side dish for any meal.
Ingredients
Instructions
- Preheat oven to 400°F (200°C).
- Cut the eggplant crosswise into 1/2-inch thick slices.
- Spread both sides of each slice with a mixture of butter or oil, grated onion, salt, pepper, and lemon juice or basil.
- Place the coated eggplant slices on a baking sheet.
- Bake until tender, about 12 minutes, turning once halfway through cooking.
- Garnish with chopped parsley or chervil before serving.
Tips & Substitutions
To enhance the flavor of your baked eggplant slices, consider using garlic-infused oil or adding fresh herbs like thyme or oregano to the butter mixture. If you prefer a lighter option, substitute the butter with olive oil. Ensure the eggplant slices are evenly coated to avoid bitterness, and salting them beforehand can help draw out excess moisture. For added zest, a splash of balsamic vinegar can elevate the dish.
Serving Suggestions
Baked eggplant slices make a delightful side dish and pair beautifully with Mediterranean recipes like Garbanzo Salad or Lemon Potatoes. They can also be served as a topping for pasta or a filling for sandwiches. For a complete meal, consider serving them alongside a light salad or a refreshing Mock Caesar Salad for a delightful contrast.
Storage & Reheating
Store any leftover baked eggplant slices in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. This method helps retain their texture, ensuring they remain delicious and tender.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Eggplant Slices contains roughly 21 calories, with 0g protein, 2g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 499mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables instead of eggplant?
Yes, you can substitute eggplant with zucchini or yellow squash for a similar texture. Just adjust the baking time as these vegetables may cook faster. Ensure to slice them evenly to achieve uniform cooking and flavor absorption.
How can I make the eggplant less bitter?
To reduce bitterness, slice the eggplant and sprinkle it with salt. Let it sit for about 30 minutes; this process draws out excess moisture and bitterness. Rinse and pat dry before proceeding with the recipe for a more enjoyable flavor.
Can I prepare the eggplant slices in advance?
Absolutely! You can prepare the eggplant slices and coat them with the butter mixture ahead of time. Store them in the refrigerator for a few hours before baking. This allows the flavors to meld, resulting in even tastier baked slices.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).