Eggplant Supreme(Makes 8 Servings)
Eggplant Supreme is a flavorful cold appetizer featuring roasted eggplant, mushrooms, peppers, and olives, seasoned with herbs and vinegar for a tangy, savory experience perfect for gatherings.
Ingredients
- 1 small eggplant, diced and unpeeled ⓘ
- 1/2 cup chopped onion ⓘ
- 1/2 cup chopped green pepper ⓘ
- 1 (4 oz.) can mushroom pieces, drained ⓘ
- 2 cloves garlic, minced ⓘ
- 2 Tbsp. plus 2 tsp. vegetable oil ⓘ
- 1 tsp. salt ⓘ
- 1/4 tsp. pepper ⓘ
- 1/2 tsp. dried oregano ⓘ
- 1 (6 oz.) can tomato paste ⓘ
- 1/2 cup water ⓘ
- 2 Tbsp. red wine vinegar ⓘ
- 8 stuffed olives, chopped ⓘ
- 2 Tbsp. plus 2 tsp. sunflower seed ⓘ
- sweetener equivalent to 1 1/2 tsp. sugar ⓘ
Instructions
- In a large nonstick skillet, combine eggplant, onion, green pepper, mushrooms, garlic, and oil.
- Simmer, covered, over medium heat for 10 minutes, stirring occasionally.
- Add small amounts of water as needed to prevent drying.
- Add remaining ingredients: tomato paste, water, vinegar, chopped olives, sunflower seed, sweetener, salt, pepper, oregano.
- Reduce heat to low; simmer, covered, for 30 minutes, stirring occasionally.
- Place in a bowl and chill thoroughly.
- Serve cold.
Tips & Substitutions
For a creamier texture, consider adding a dollop of Greek yogurt or a sprinkle of feta cheese before serving. If you want to enhance the flavor, try using roasted garlic instead of fresh. You can substitute zucchini or squash for the eggplant for a different taste. For a gluten-free version, ensure that your sweetener is certified gluten-free.
Serving Suggestions
Serve this Eggplant Supreme as a refreshing appetizer or side dish at your next gathering. It pairs beautifully with Lemon Potatoes or Mediterranean recipes to create a vibrant meal. Consider garnishing with fresh herbs like parsley or basil for added flavor and presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat or microwave in short intervals, stirring in between, until heated through. This dish can also be enjoyed cold, making it a great option for meal prep.
Nutrition & Diet Analysis (per serving)
Each serving of Eggplant Supreme(Makes 8 Servings) contains roughly 571 calories, with 3g protein, 20g carbohydrates, and 56g fat. It is an excellent source of vitamin A (93% of the Daily Value), iron (34% of the Daily Value), and dietary fiber (31% of the Daily Value). Note that it is relatively high in sodium, at 1038mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, Eggplant Supreme can be made a day in advance. In fact, chilling it overnight allows the flavors to meld beautifully. Just make sure to cover it well to maintain freshness. Serve it cold or at room temperature for the best taste.
Is there a substitute for the red wine vinegar?
If you don't have red wine vinegar, you can use apple cider vinegar or white wine vinegar as a substitute. Both options will provide a similar acidity and flavor profile. Adjust the amount slightly to taste, as some vinegars can be stronger than others.
Can I add other vegetables to this recipe?
Absolutely! Feel free to add other vegetables like diced zucchini, bell peppers, or even spinach for extra nutrients and flavor. Just make sure to adjust the cooking time as necessary to ensure all vegetables are tender while retaining their texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).