Mock Caesar Salad

Name: Mock Caesar Salad
Prep time: 15 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 garlic cloves, peeled and minced; 1/4 cup soy sauce (reduced sodium); 1/4 cup fresh lemon juice; 3 cups Belgian endive, chopped (4 heads); 6 cups romaine, torn (2 heads); 1/8 teaspoon cracked black pepper; 1 tablespoon grated Parmesan; 1 1/3 cups chopped tomato

Vegetarian Dairy

Prep: 15 min Cuisine: Mediterranean

A refreshing vegetarian salad featuring crisp endive and romaine tossed in a tangy soy-lemon dressing, topped with Parmesan and fresh chopped tomato for vibrant flavor.

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Ingredients

2 garlic cloves, peeled and minced ⓘ
1/4 cup soy sauce (reduced sodium) ⓘ
1/4 cup fresh lemon juice ⓘ
3 cups Belgian endive, chopped (4 heads) ⓘ
6 cups romaine, torn (2 heads) ⓘ
1/8 teaspoon cracked black pepper ⓘ
1 tablespoon grated Parmesan
1 1/3 cups chopped tomato ⓘ

Instructions

Put garlic, soy sauce, and lemon juice in a salad bowl and whisk thoroughly.
Add endive and romaine; toss to coat.
Sprinkle with black pepper and grated Parmesan cheese.
Garnish with chopped tomato.

Nutrition & Diet Analysis (per serving)

215 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV

Total Fat 5.7g 7% DV

Carbs 26.5g 10% DV

Fiber 2.3g 8% DV

Sugar 3.2g 6% DV

Electrolytes

Sodium 2157.8mg 94% DV

Potassium 504mg 11% DV

Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 168.8mcg 19% DV

Vitamin C 9.6mg 11% DV

Vitamin D 0.1mcg

Calcium 237mg 18% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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