Baked Eggplant With Ham
A savory baked eggplant dish combined with ham, cheese, and bread crumbs, offering rich flavors and a hearty texture, perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Combine lemon juice with water.
- Peel eggplant and dice.
- Dip the diced eggplant in the lemon water.
- Rinse the eggplant in cold water.
- Parboil the diced eggplant for about 10 minutes.
- Saute chopped onion and diced ham in butter.
- Add the parboiled eggplant and beaten egg to the skillet and mix well.
- Put the mixture into a greased 1-quart casserole.
- Combine grated cheese with buttered bread crumbs and sprinkle over the top.
- Bake at 350°F for about 40 minutes.
Tips & Substitutions
To prevent bitterness, it's helpful to salt the diced eggplant after peeling and before rinsing. You can substitute the ham with turkey or a vegetarian option for a lighter dish. If you prefer a creamier texture, consider adding a splash of milk or cream to the mixture before baking. This dish pairs beautifully with Cheesy Chive Potatoes.
Serving Suggestions
Serve this baked eggplant dish alongside a fresh green salad or steamed vegetables for a balanced meal. It also makes a great side for grilled meats or fish. For a heartier option, consider pairing it with Easy Whole Wheat Bread to soak up the delicious flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the casserole in a preheated oven at 350°F for about 20 minutes until warmed through. You can also microwave individual portions for a quick meal, but the oven method helps maintain the crispy topping.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Eggplant With Ham contains roughly 481 calories, with 5g protein, 37g carbohydrates, and 36g fat. It is an excellent source of vitamin C (21% of the Daily Value), and a good source of iron and potassium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen eggplant for this recipe?
While fresh eggplant is recommended for the best texture, you can use frozen eggplant. Just ensure it is fully thawed and drained to avoid excess moisture in the dish.
What can I use instead of cheddar cheese?
You can substitute cheddar cheese with mozzarella, gouda, or a dairy-free alternative if preferred. Each cheese will impart a different flavor, so choose one that complements your palate.
How can I make this dish vegetarian?
To make this dish vegetarian, simply omit the ham and consider adding sautéed mushrooms or spinach for extra flavor and texture. You could also incorporate lentils or chickpeas for added protein.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).