Baked Eggs "Fredric"
Baked Eggs
Ingredients
Instructions
- Spray muffin pan with non-stick spray.
- Place approximately 1/4 slice of ham, bologna, or salami in the bottom of each muffin well.
- Line the side of each well with a slice of bacon.
- Crack an egg into the center of each well, being careful not to break the yolk.
- Sprinkle a light touch of garlic salt on top of each egg.
- Top each with 1/4 slice of cheese and chopped scallions.
- Bake at 375°F for approximately 20 minutes.
- Remove from oven, carefully take out of muffin pan, and serve whole.
Tips & Substitutions
For added flavor, consider using various types of cheese, such as pepper jack or gouda, to elevate this dish. If you're short on time, pre-cooked bacon or deli meats can save you preparation time. Feel free to mix and match the meats according to your preference. Adding chopped vegetables like bell peppers or spinach can enhance the nutritional value and add color.
Serving Suggestions
These baked eggs make for a hearty breakfast or brunch option, and pair beautifully with Maxwell'S Spinach Salad for a balanced meal. Serve with crusty bread or a light fruit salad to complement the richness of the dish. They can also be enjoyed as a quick snack or a protein-packed lunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the baked eggs in a microwave-safe dish and cover with a damp paper towel. Heat in 30-second increments until warmed through, being cautious not to overcook, as this can make the eggs rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Eggs "Fredric" contains roughly 23 calories, with 1g protein, 2g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use egg whites instead of whole eggs?
Yes, you can substitute egg whites for whole eggs to reduce calories and cholesterol. Keep in mind that using only egg whites may result in a slightly different texture, so you might want to add a bit of seasoning to enhance the flavor.
What can I use instead of bacon?
If you're looking for a bacon alternative, turkey bacon or even a vegetarian bacon substitute works well. You can also skip the bacon entirely and use extra cheese or vegetables to line the muffin wells for a lighter version.
Can these be made ahead and frozen?
Yes, these baked eggs can be made ahead of time and frozen. Allow them to cool completely, then wrap each muffin individually in plastic wrap and store in an airtight container. To reheat, thaw in the refrigerator overnight and warm in the oven or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).