Baked Fillet Of Sole Thermidor
A creamy baked fillet of sole with cheese and sherry, perfect for seafood lovers seeking a rich, comforting dish suitable for elegant dinners or family meals.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Wash and dry the sole fillets.
- Melt 2 tablespoons of butter and brush on the dark side of each fillet.
- Sprinkle the fillets with salt and pepper.
- Roll up the fillets with seasoning inside.
- Arrange the rolled fillets in an 8 x 8-inch baking dish.
- Pour 1/2 cup of milk over the fillets.
- Bake uncovered for 30 minutes.
Tips & Substitutions
For a richer flavor, consider adding a splash of lemon juice or a dash of hot sauce to the melted butter before brushing it on the fillets. If you prefer a lighter version, substitute half of the butter with olive oil. Instead of sherry, a splash of white wine can also enhance the sauce. Use any firm white fish if sole is unavailable.
Serving Suggestions
Serve the Baked Fillet of Sole Thermidor with a side of steamed asparagus or a fresh garden salad for a light meal. It pairs beautifully with a glass of chilled white wine. For a heartier option, consider serving it alongside garlic mashed potatoes or a quinoa pilaf. A sprinkle of fresh parsley adds a nice touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fillets in a baking dish with a splash of milk and cover with foil. Bake at 350°F (175°C) until heated through, about 15 minutes. This helps prevent the fish from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Fillet Of Sole Thermidor contains roughly 433 calories, with 11g protein, 62g carbohydrates, and 17g fat. It is an excellent source of vitamin A (53% of the Daily Value), iron (39% of the Daily Value), and calcium (36% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 2113mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen sole fillets for this recipe?
Yes, you can use frozen sole fillets. Just be sure to thaw them completely in the refrigerator before using. Pat them dry to remove excess moisture, which will help achieve the best texture and flavor.
What cheese can I substitute for cheddar?
If you don't have sharp Cheddar cheese, you can use Gruyère or Monterey Jack as a substitute. Both will melt nicely and add a delicious flavor to the dish. Experimenting with different cheeses can also give a unique twist to the recipe.
How can I make this dish more flavorful?
To enhance the flavor, consider adding herbs like dill or tarragon to the butter before brushing it on the fillets. You can also add sautéed mushrooms or spinach as a filling inside the rolled fillets for added depth and complexity.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).