Baked Fish In Lemon Sauce
Baked fish in a tangy lemon sauce with peppers and onions, offering a light, flavorful dish perfect for seafood lovers and family dinners alike.
Ingredients
Instructions
- In a baking dish, place sliced onion and green pepper on top of the fish.
- Pour the melted margarine mixed with lemon juice, salt, pepper, and paprika over the fish and vegetables.
- Cover the baking dish.
- Bake at 350°F for 35 to 40 minutes until the fish is cooked through.
Tips & Substitutions
For a richer flavor, try substituting butter for margarine. You can also use any firm white fish like cod or tilapia if fresh fish isn't available. Adding fresh herbs like parsley or dill can enhance the dish. If you want a bit of heat, consider adding a pinch of cayenne pepper to the seasoning mix. This dish pairs beautifully with Mom Stephen'S Wild Rice And Crab Salad for a complete meal.
Serving Suggestions
Serve the baked fish hot, garnished with fresh lemon slices and a sprinkle of parsley. It pairs wonderfully with steamed vegetables or a light salad. Consider offering a side of Dill Oyster Crackers for added crunch. This dish is perfect for a family dinner or a casual gathering with friends.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in an oven-safe dish and cover it with foil. Heat at 350°F for about 15-20 minutes or until warmed through. Avoid microwaving, as it can dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Fish In Lemon Sauce contains roughly 191 calories, with 12g protein, 29g carbohydrates, and 9g fat. It is an excellent source of vitamin A (138% of the Daily Value), dietary fiber (65% of the Daily Value), and iron (63% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2341mg per serving (102% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish fillets. Just ensure they are fully thawed before baking to ensure even cooking. If using frozen, increase the baking time by 5-10 minutes, checking for doneness.
What type of fish works best for baking?
Firm white fish like cod, halibut, or tilapia are excellent choices. They hold their shape well during baking and absorb flavors beautifully. You can also use salmon if you prefer a richer taste.
Can I add other vegetables to the dish?
Absolutely! Feel free to add vegetables like zucchini, cherry tomatoes, or asparagus for added flavor and nutrition. Just be mindful of their cooking times to ensure everything is perfectly tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).