Broiled Red Fish Lafitte
Broiled Red Fish Lafitte features tender fish topped with a rich crawfish and lobster sauce, infused with herbs and spices, perfect for seafood lovers seeking bold flavors.
Ingredients
- 1 stick butter ⓘ
- 4 to 6 (8 oz.) red fish fillets ⓘ
- 1 cup flour ⓘ
- 3 lb. crawfish meat
- 1/2 cup green onions ⓘ
- 1 tsp. lobster base ⓘ
- 3 cups water ⓘ
- 2 tsp. chopped parsley ⓘ
- 3 bay leaves ⓘ
- 1/4 tsp. thyme ⓘ
- 1/4 tsp. cayenne pepper ⓘ
- dash of granulated onion ⓘ
- 1/2 tsp. garlic, chopped ⓘ
- juice of 1 lemon
- salt and pepper to taste ⓘ
Instructions
- Season red fish fillets on both sides and lightly dredge in flour.
- Broil the fish in butter until cooked through.
- Pour lemon juice over the fish when done and keep warm.
- In a saucepan, melt butter and add flour, stirring until light brown.
- Add crawfish meat, lobster base, and water to the saucepan.
- Bring the mixture to a boil, then add green onions, parsley, bay leaves, thyme, cayenne pepper, granulated onion, chopped garlic, salt, and pepper.
- Simmer the sauce for about 10 minutes.
- Serve the seafood mixture over the broiled fish.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine to the sauce. If you can't find crawfish meat, shrimp or crab can be good substitutes. Make sure to watch the fish closely while broiling to prevent overcooking. Pairing with a light salad can complement the dish nicely, similar to how you would with Beer-Batter Shrimp.
Serving Suggestions
Serve the broiled red fish Lafitte over a bed of rice or with crusty bread to soak up the delicious sauce. A side of sautéed vegetables or a fresh garden salad pairs well. For a heartier meal, consider serving alongside Creole Mac for a comforting combination.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the fish and sauce in a skillet over low heat, adding a splash of water or broth to keep it moist. Avoid microwaving, as it can dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Red Fish Lafitte contains roughly 1405 calories, with 52g protein, 264g carbohydrates, and 35g fat. It is an excellent source of vitamin A (263% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (192% of the Daily Value). Note that it is relatively high in sodium, at 695mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen red fish fillets for this recipe?
Yes, you can use frozen red fish fillets. Just make sure to thaw them completely in the refrigerator before cooking. This ensures even cooking and helps maintain the fish's texture.
What if I don't have lobster base?
If you don't have lobster base, you can substitute it with shrimp or crab base, or simply use a seafood stock for added flavor. This will still give your sauce a rich, seafood taste.
How can I make the sauce thicker?
To thicken the sauce, you can let it simmer longer to reduce it, or mix a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons water) and stir it in until it reaches your desired consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).