Canadian Style Seafood Casserole
A rich Canadian seafood casserole combining lobster, shrimp, and creamy cheese sauce, perfect for seafood lovers and family dinners with comforting flavors.
Ingredients
Instructions
- Saute chopped onion and celery in 3 tablespoons butter; add salt and pepper.
- Bring milk or half and half to a boil and mix in 1/2 cup butter and flour.
- Add the cooked onion and celery to the milk mixture, then stir in Velveeta cheese until melted and sauce thickens.
- Add lobster meat and cooked shrimp to the sauce.
- Place the mixture in one large or several individual casseroles.
- Bake at 350°F until bubbling, about 30-40 minutes.
- Serve over rice.
Tips & Substitutions
For a creamier texture, consider using half and half instead of milk. If you don't have Velveeta cheese, a combination of cheddar and cream cheese can work as a substitute. Feel free to add other seafood like scallops or crab for added flavor. Enhance the dish with a sprinkle of fresh herbs like parsley or dill before serving.
Serving Suggestions
This casserole pairs beautifully with rice, making it a hearty meal. For a complete dinner, serve it alongside a fresh green salad or crusty bread. Consider adding a side of Mom Stephen'S Wild Rice And Crab Salad for a delightful contrast in textures and flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F until heated through, about 20-30 minutes. You can also microwave individual portions, but be sure to cover them to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Canadian Style Seafood Casserole contains roughly 928 calories, with 18g protein, 31g carbohydrates, and 82g fat. It is an excellent source of vitamin C (117% of the Daily Value) and protein (36% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 1942mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of seafood in this casserole?
Absolutely! This recipe is versatile, and you can substitute lobster or shrimp with other seafood like crab, scallops, or even fish. Just ensure that the seafood is cooked before adding it to the casserole.
Can I prepare this casserole in advance?
Yes, you can prepare the casserole a day ahead. Assemble it, cover it tightly with plastic wrap, and refrigerate. When ready to bake, remove it from the fridge and let it sit at room temperature for about 30 minutes before baking to ensure even cooking.
Is it possible to freeze the seafood casserole?
Yes, you can freeze the casserole before baking. Wrap it tightly in plastic wrap and aluminum foil to prevent freezer burn. When ready to enjoy, thaw it in the refrigerator overnight and bake as directed. This can help maintain its creamy texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).