Baked Fish Loaf
Baked Fish Loaf offers a flavorful, tender dish combining canned or cooked fish with a creamy sauce infused with onion, capers, and spices. Perfect for dieters and seafood lovers, it features a moist, savory loaf topped with a rich sauce, making it ideal for a comforting yet light meal.
Ingredients
Instructions
- Preheat oven to 350°F.
- Drain and flake the fish.
- Add diced onion and capers to the fish.
- In a separate dish, combine mayonnaise, water, cream, salt, paprika and stir until smooth.
- Add half of this cream sauce to the fish mixture and mix well.
- Place the fish mixture in a buttered loaf pan or baking dish.
- Bake in the 350°F oven for 30 minutes.
- Mix the remaining sauce with curry and spread over the baked fish loaf slices.
- Cut into six slices while still hot and spoon sauce over the slices.
Nutrition & Diet Analysis (per serving)
406
kcal
20% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).