Baked Fish Special
A flavorful baked fish dish featuring tender fillets topped with a savory shrimp soup mixture, perfect for family dinners or casual gatherings with comforting flavors.
Ingredients
Instructions
- Place the fish fillets in a greased baking dish.
- Dot the fillets with butter.
- Mix the grated onion, beaten egg, cracker crumbs, and can of shrimp soup.
- Cover the fish fillets with the mixture.
- Bake at 375°F (190°C) for 50 to 60 minutes.
Tips & Substitutions
For a tastier dish, consider adding fresh herbs like dill or parsley to the mixture. If you don’t have cracker crumbs, you can substitute with breadcrumbs or crushed tortilla chips for a different texture. Ensure the fish is fresh for the best flavor, and feel free to experiment with different fish types, as this recipe works well with white fish varieties. Browse more American recipes for inspiration.
Serving Suggestions
This Baked Fish Special pairs beautifully with a side of steamed vegetables or a fresh garden salad. Consider serving it with a squeeze of lemon for added brightness. For a complete meal, serve alongside rice or quinoa. You can also find inspiration in similar seafood recipes that complement the dish.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until warmed through. Avoid microwaving to keep the fish from becoming rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Fish Special contains roughly 1073 calories, with 26g protein, 197g carbohydrates, and 22g fat. It is an excellent source of protein (51% of the Daily Value), calcium (46% of the Daily Value), and iron (34% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1948mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but make sure to thaw them completely before baking. This helps ensure even cooking and prevents excess moisture from affecting the final texture. Pat the fillets dry before placing them in the baking dish for the best results.
What type of fish works best for this dish?
White fish varieties such as cod, tilapia, or haddock work best for this recipe due to their mild flavor and flaky texture. However, you can also use salmon for a richer taste, keeping in mind that it may alter the cooking time slightly. Experimenting with different fish can yield delicious results.
Can I make this recipe ahead of time?
Yes, you can prepare the dish ahead of time by assembling it in the baking dish and covering it with plastic wrap or foil. Store it in the refrigerator for up to 24 hours before baking. Just be sure to adjust the baking time if baking straight from the fridge, as it may take a few extra minutes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).