Baked Fish With Cheese Sauce
Baked fish with a creamy cheese sauce offers a rich, comforting seafood dish perfect for family dinners or special occasions, combining tender haddock with a flavorful mustard-infused sauce.
Ingredients
Instructions
- Make sauce of butter, flour, dry mustard, milk, salt, and pepper, stirring constantly.
- Add grated cheese; stir until blended.
- Pour the cheese sauce over uncooked haddock fillets in a baking dish.
- Bake at 350°F for 25 to 30 minutes.
Tips & Substitutions
For a smoother cheese sauce, ensure your butter and flour are well combined before adding milk. You can substitute the haddock with any firm white fish like cod or tilapia. If you want a sharper flavor, consider using aged cheddar instead of regular cheese. To enhance the dish, add a pinch of cayenne pepper for a slight kick.
Serving Suggestions
Serve the Baked Fish With Cheese Sauce with a fresh side salad or steamed vegetables for a balanced meal. This dish pairs beautifully with Creamette Summer Salad for a light, refreshing contrast. For a complete dinner, consider adding a side of garlic bread or roasted potatoes to soak up the delicious cheese sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven at 350°F until warmed through, about 15-20 minutes. Avoid microwaving, as this can make the fish rubbery and the sauce unevenly heated.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Fish With Cheese Sauce contains roughly 988 calories, with 13g protein, 93g carbohydrates, and 62g fat. It is an excellent source of iron (32% of the Daily Value) and protein (26% of the Daily Value), and a good source of vitamin C and dietary fiber. Note that it is relatively high in sodium, at 1783mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute haddock with other firm white fish like cod or tilapia. Just ensure the cooking time remains similar, adjusting slightly depending on the thickness of the fillets.
What type of cheese works best in this sauce?
For a classic flavor, sharp cheddar is ideal, but you can experiment with a blend of cheeses like Gruyère or Monterey Jack. Just ensure the cheese melts well to create a creamy sauce.
Can I make the cheese sauce in advance?
Absolutely! You can prepare the cheese sauce ahead of time and store it in the refrigerator for up to 2 days. When ready to bake, simply reheat the sauce before pouring it over the fish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).