Cheddar Fish Bake
A flavorful baked fish casserole featuring melted cheddar and mozzarella cheeses, seasoned with Worcestershire, Dijon mustard, and dry sherry, perfect as an appetizer or main course.
Ingredients
Instructions
- Combine mayonnaise, Worcestershire sauce, minced onion, Dijon mustard, and dry sherry in a bowl.
- Add cooked and flaked fish to the mixture and gently mix to combine.
- Spray a baking dish with nonstick spray and spoon the mixture into it.
- Bake uncovered at 350°F for 25 minutes until golden and heated through.
Tips & Substitutions
For a creamier texture, consider adding a splash of cream or sour cream to the mixture. If you don't have dry sherry, white wine or even chicken broth can be good substitutes. You can also use different types of fish like salmon or tilapia, depending on your preference. For an extra kick, try adding a dash of hot sauce or some chopped fresh herbs.
Serving Suggestions
This Cheddar Fish Bake pairs beautifully with a fresh salad or steamed vegetables for a light meal. You can also serve it with rice or crusty bread to soak up the delicious sauce. For a more complete dinner, consider complementing it with the Creamette Summer Salad for a refreshing side dish.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15 minutes or until warmed through. You can also microwave individual portions, but be cautious not to overheat as it may dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Cheddar Fish Bake contains roughly 54 calories, with 2g protein, 2g carbohydrates, and 4g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish, but it's best to thaw it completely first. Make sure to pat it dry to remove excess moisture before flaking. This will help maintain the texture of the dish and ensure even cooking.
What type of fish works best in this recipe?
You can use any mild, flaky fish such as cod, haddock, or tilapia. If you prefer a richer flavor, salmon is also a great choice. Just ensure that the fish is cooked and flaked before adding it to the mixture.
Can I prepare this dish in advance?
Absolutely! You can prepare the mixture ahead of time and store it in the refrigerator for up to 24 hours before baking. Just be sure to give it a good stir before placing it in the baking dish and adjusting the baking time if needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).