Baked Fish With Tomatoes
Ingredients
- 1 lb cod fish fillet ⓘ
- 2 tablespoons butter or 2 tablespoons margarine ⓘ
- 1/2 cup onion, finely chopped ⓘ
- 1/2 cup green pepper, finely chopped ⓘ
- 1 tablespoon flour ⓘ
- 1 teaspoon brown sugar ⓘ
- 1/2 teaspoon dried marjoram ⓘ
- 1/4 teaspoon dried thyme ⓘ
- 1 (15 ounce) can diced tomatoes with juice (I like whole, peeled canned tomatoes and I crush them by hand) ⓘ
- salt and pepper ⓘ
Instructions
- Preheat your over to 400 degrees.
- Spray a baking dish with non-stick spray.
- Melt butter in a pan over medium heat.
- Add onion and pepper and saute until softened.
- Stir in flour, brown sugar, herbs, salt and pepper to taste, and combine well.
- Gradually stir in tomatoes with juice.
- Bring sauce to a boil.
- Keep stiring until sauce has slightly thickened.
- Place fish fillets in baking dish and top with the sauce.
- Place dish in oven and bake for 12-15 minutes or until fish is cooked through and flakes easily.
Nutrition & Diet Analysis (per serving)
659
kcal
33% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).