Baked Fish
This baked fish dish offers a delightful combination of tender bass or Walleye fillets coated in a flavorful mixture of eggs, A.1. sauce, and crispy Ritz crackers. Perfect for a quick weeknight dinner, it's both satisfying and simple to prepare, appealing to seafood lovers and families alike.
Ingredients
Instructions
- Clean and dry the fish.
- Mix the beaten eggs and A.1. sauce.
- Marinate the fish in the sauce for 10 minutes.
- Crush the Ritz crackers finely and coat the fish with them.
- Place the fish fillets on oiled heavy foil.
- Bake for 8 minutes at 400°.
- Turn on the broiler and broil the fish for 8 to 10 minutes until lightly browned and the fish is done.
Tips & Substitutions
For optimal flavor, let the fish marinate for at least 10 minutes in the A.1. sauce mixture. If you don't have Ritz crackers, any buttery cracker will work well. For an extra crunch, try adding some grated Parmesan cheese to the cracker coating. If you're looking to make this dish healthier, consider using whole wheat crackers or even crushed nuts for a gluten-free option.
Serving Suggestions
Serve the baked fish alongside a fresh salad or roasted vegetables for a balanced meal. It pairs beautifully with Cathy'S Broccoli Salad or a light citrus-based dressing. For a complete dinner, consider serving it with Lemon Cheesecake for dessert, adding a refreshing end to the meal.
Storage & Reheating
Store any leftover baked fish in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish on a baking sheet and warm it in a preheated oven at 350°F for about 10 minutes, ensuring it doesn’t dry out. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Fish contains roughly 2449 calories, with 5g protein, 33g carbohydrates, and 260g fat. It is a good source of calcium (11% of the Daily Value) and protein (10% of the Daily Value). Note that it is relatively high in sodium, at 510mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just ensure they are fully thawed and patted dry before marinating. This will help the coating stick better and ensure even cooking.
What can I substitute for A.1. sauce?
If you don't have A.1. sauce, you can make a simple marinade using soy sauce, Worcestershire sauce, and a squeeze of lemon juice. This will give you a similar tangy flavor that complements the fish.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and is opaque throughout. Additionally, broiling for the last few minutes will add a nice browning to the top, indicating it’s fully cooked.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).